Cholesterol is a type of fat found in the cells of your body that is made by your liver and is also present in some of the foods we eat.

However, it is important to keep our cholesterol levels in check since high levels can lead to various heart diseases.

Meat, especially red and processed ones, is known to increase cholesterol levels in the body. But that doesn’t mean you have to give up meat completely. There are several healthy meat alternatives that can help you lower cholesterol levels.

Here are some of them:.

1. Seafood

Seafood is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. It is also low in saturated and trans fats. Regular consumption of seafood can help lower your cholesterol levels and reduce your risk of heart disease.

Some of the best seafood options include salmon, mackerel, sardines, and tuna.

2. Legumes

Legumes, such as lentils, chickpeas, and beans, are a great source of plant-based protein and are low in fat. They are also rich in fiber, which helps reduce cholesterol levels in the body and improves digestion.

You can add legumes to soups, salads, or make tasty dishes like falafel or hummus.

3. Nuts and Seeds

Nuts, like almonds, and seeds, like flaxseed and chia seeds, are an excellent source of healthy fats, protein, and fiber. They also contain phytosterols, which help lower cholesterol levels.

You can snack on a handful of nuts or sprinkle them on your oatmeal or smoothie for added nutrition.

4. Soy Products

Soy products, like tofu and tempeh, are plant-based sources of protein that are low in saturated and trans fats. Soy products also contain isoflavones, which help reduce cholesterol levels in the body.

You can use tofu in stir-fries or salads or use tempeh in sandwiches or tacos.

5. Turkey Breast

Turkey breast is a low-fat and high-protein alternative to red meat. It is also an excellent source of vitamin B6 and niacin, which can help reduce cholesterol levels. You can use turkey breast in sandwiches or add it to your salads and soups.

6. Quinoa

Quinoa is a complete protein source that is also high in fiber and low in fat. It is also rich in antioxidants, which help reduce inflammation and cholesterol levels in the body. You can use quinoa in salads, soups, or as a side dish.

7. Vegetables

Vegetables are a great source of fiber, vitamins, and minerals. They are also low in fat and calories, making them an excellent option for a cholesterol-lowering diet.

Some of the best vegetables for reducing cholesterol include broccoli, kale, spinach, and sweet potatoes.

8. Chicken Breast

Chicken breast is a lean and protein-rich meat alternative that is low in saturated fats. It is also an excellent source of niacin, a vitamin that helps reduce cholesterol levels in the body.

You can use chicken breast in stir-fries, sandwiches, or salads.

9. Whole Grains

Whole grains, like brown rice, quinoa, and oats, are an excellent source of fiber, vitamins, and minerals. They are also low in fat and can help lower cholesterol levels in the body. You can use whole grains in soups, salads, or as a side dish.

10. Greek Yogurt

Greek yogurt is a low-fat and protein-rich yogurt alternative that is also an excellent source of probiotics. Probiotics help maintain a healthy gut, which can help reduce cholesterol levels in the body.

You can have Greek yogurt as a snack or add it to smoothies or parfaits.

By incorporating these healthy meat alternatives into your diet, you can help lower your cholesterol levels and reduce your risk of heart disease. Make sure to balance these foods with a healthy and active lifestyle for optimal results.