Midnight cravings can be a real struggle, especially if you’re trying to maintain a healthy diet. However, snacking can be an important part of a balanced diet, especially if you’re an athlete or active person.

Choosing the right snacks can not only help you satisfy those cravings but also give you the energy you need to fuel your body. Here are some healthy midnight snack options with calorie counts:.

1. Greek Yogurt with Berries

One cup of plain Greek yogurt (150 calories) topped with a handful of fresh berries such as blueberries, raspberries, or strawberries (15-30 calories) can make a perfect midnight snack.

Greek yogurt is packed with protein, while berries are a low-calorie source of fiber and antioxidants.

2. Apple Slices and Nut Butter

A small apple (approximately 70 calories) sliced provides fiber and just the right amount of sweetness, while a tablespoon of almond butter (around 100 calories) provides protein, healthy fats, and a creamy texture.

Apple slices and nut butter make for a satisfying, delicious, and healthy combination.

3. Hard-Boiled Egg

A hard-boiled egg (about 70-80 calories) is a great option for a protein-packed snack. Eggs are a great source of vitamins and minerals, and the protein will help keep you full throughout the night.

4. Turkey Slices with Whole-Grain Crackers

A few slices of lean turkey breast (around 60 calories) and a few whole-grain crackers (approximately 50-70 calories) can make a great snack that is high in protein and fiber.

Make sure to choose whole-grain crackers to get some complex carbohydrates and fiber.

5. Roasted Chickpeas

A quarter cup of roasted chickpeas (around 50-60 calories) can provide a savory and crunchy snack that is high in protein and fiber. Roast them in your favorite seasonings, such as garlic and cumin, for a delicious and healthy treat.

6. Celery with Hummus

A few celery sticks (around 10-15 calories) with a tablespoon of hummus (approximately 25 calories) can make for a crunchy and low-calorie snack with a dose of healthy fats.

Hummus is made from chickpeas and provides protein and fiber, while celery is low in calories and high in water content.

7. String Cheese with Grapes

A single serving of string cheese (around 60 calories) paired with a handful of grapes (around 30 calories) is a classic combination that is also nutritious.

String cheese is a good source of protein and calcium, while grapes provide antioxidants, vitamins, and minerals.

8. Avocado Toast

A slice of whole-grain bread (around 80-100 calories) topped with half an avocado (around 120 calories) can make for a satisfying and nutritious snack.

Avocado is rich in healthy fats, fiber, and vitamins and minerals, making it a great addition to any diet.

9. Edamame

A half cup of edamame (around 95 calories) provides a high-protein, high-fiber snack that is easy to prepare. Simply boil edamame for a few minutes and add a sprinkle of sea salt or other seasonings to taste.

10. Chocolate-Dipped Strawberries

A couple of strawberries (around 20 calories) dipped in dark chocolate (about 70 calories for a single square) can make for a healthy dessert-like snack.

Dark chocolate contains antioxidants and flavonoids, while strawberries are a low-calorie source of fiber and vitamins.

Choosing the right snacks is essential for keeping your body fueled and your cravings under control. Keep these healthy midnight snack options in mind and enjoy a satisfying and nutritious snack.