The holidays are a time for enjoying delicious meals with friends and family. But all that feasting can also lead to overindulgence and unwanted weight gain.

If you’re looking for healthier options to serve at your festive gatherings, you have come to the right place. Here are some delicious and nutritious dishes that will satisfy your taste buds without sabotaging your health goals.

1. Roasted Sweet Potatoes

Sweet potatoes are one of the healthiest vegetables out there. They’re rich in fiber, vitamins A and C, and antioxidants. Plus, they taste amazing when roasted.

To prepare, simply peel and cut the sweet potatoes into chunks, toss them with some olive oil and spices, and roast them in the oven until tender and caramelized.

2. Quinoa Salad

Quinoa is a complete protein that’s also gluten-free. It’s perfect for a healthy holiday salad that’s both filling and satisfying.

To make a quinoa salad, cook the quinoa according to package instructions and then toss it with roasted vegetables, leafy greens, and a simple vinaigrette dressing.

3. Baked Salmon

Salmon is a nutritious, high-protein fish that’s rich in fatty acids that are good for your heart. Baking salmon is a simple and healthy way to prepare it.

Simply season the salmon with herbs and spices, place it on a baking sheet, and bake in the oven until it’s cooked through.

4. Vegetable Stir-Fry

A vegetable stir-fry is a healthy and flavorful way to get your daily dose of veggies. You can use any combination of vegetables you like, but some options include broccoli, bell peppers, onions, carrots, and snow peas.

Simply stir-fry the veggies in a little bit of oil until they’re tender-crisp, and season with soy sauce or other spices.

5. Greek Yogurt Dip

Instead of serving high-fat dips like sour cream and ranch, opt for a healthier Greek yogurt dip instead. Greek yogurt is high in protein and has a creamy texture that makes it perfect for dips.

To make a quick and easy dip, simply mix Greek yogurt with herbs and spices like garlic, dill, and lemon juice.

6. Oven-Roasted Brussels Sprouts

Brussels sprouts are one of the most nutritious vegetables out there. They’re rich in vitamin K, vitamin C, and fiber.

To make oven-roasted Brussels sprouts, simply toss them with some olive oil, salt, and pepper, and roast them in the oven until they’re golden and crispy.

7. Lentil Soup

Lentil soup is a hearty and healthy dish that’s perfect for chilly winter nights. Lentils are a good source of protein, fiber, and iron.

To make lentil soup, simply simmer lentils with vegetables like carrots, celery, and onions, and season with herbs and spices like cumin and coriander.

8. Grilled Chicken Kabobs

Grilled chicken kabobs are a healthy and easy finger food that’s perfect for holiday entertaining. You can marinate the chicken in advance for extra flavor, and use any combination of vegetables you like, such as onions, peppers, and zucchini.