Late-night snacking can be a tough habit to break, especially when you have cravings or need a little something to tide you over until morning.

However, reaching for unhealthy snacks can leave you feeling sluggish and can wreak havoc on your health goals. Fortunately, there are plenty of healthy options that can satisfy your cravings while keeping you on track. Here are 10 delicious and nourishing late-night snack ideas:.

1. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and calcium, and it can help keep you feeling full throughout the night. Top it with a handful of fresh berries, such as blueberries or raspberries, for added fiber and antioxidants.

This combination provides a healthy balance of macronutrients and is low in calories.

2. Almonds and Dark Chocolate

If you’re in the mood for something sweet and salty, reach for a handful of almonds and a few squares of dark chocolate.

Almonds are packed with healthy fats and protein, while dark chocolate contains antioxidants and can satisfy your sweet tooth without derailing your healthy eating plan.

3. Veggie Sticks with Hummus

Cut up some crunchy vegetables, like carrots, cucumbers, and bell peppers, and dip them in a serving of hummus. Hummus is made from chickpeas and olive oil, providing a good balance of protein and healthy fats.

This snack is both refreshing and satisfying.

4. Popcorn

Opt for air-popped popcorn instead of buttered or flavored varieties. Popcorn is a whole grain and is relatively low in calories. Sprinkle some nutritional yeast or a pinch of sea salt for added flavor.

Just be mindful of portion sizes to avoid mindlessly snacking.

5. Cottage Cheese with Fresh Fruit

Cottage cheese is a high-protein snack that can keep you feeling full without weighing you down. Top it with some diced fresh fruit, such as pineapple or peaches, for a naturally sweet and nutrient-packed treat.

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It’s a great balance of protein and natural sugars.

6. Whole Grain Crackers with Nut Butter

Choose whole grain crackers for an added fiber boost. Pair them with a tablespoon of nut butter, such as almond or cashew butter, for a satisfying and protein-rich snack.

The combination of healthy fats and complex carbohydrates will keep you satisfied until morning.

7. Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that can be prepared in a variety of ways. Toss cooked chickpeas with olive oil and your choice of seasonings, such as paprika or garlic powder, then roast them in the oven until crispy.

They’re a great alternative to traditional salty snacks.

8. Hard-Boiled Eggs

Hard-boiled eggs are a quick and easy late-night snack that provides a good source of protein and essential nutrients. They can keep you feeling satisfied and can be eaten on their own or paired with some whole grain toast for extra sustenance.

9. Fruit Smoothie

Blend together a combination of your favorite fruits, such as bananas, berries, or mangoes, with some unsweetened almond milk or Greek yogurt for a refreshing and nutrient-packed late-night smoothie.

You can also add a handful of spinach or kale for an extra dose of vitamins and minerals.

10. Chia Seed Pudding

Combine chia seeds with your choice of milk, such as almond or coconut, and let it sit in the refrigerator overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.

Top it with some sliced fruits or a sprinkle of nuts for added texture and flavor.