Looking for a refreshing and healthy smoothie recipe? Look no further than this nutrient-packed orange smoothie recipe! This smoothie is not only delicious but also packed with vitamins and minerals that your body needs to stay healthy and energized.
Ingredients
To make this delicious and healthy orange smoothie, you will need the following ingredients:.
- 1 cup of fresh orange juice
- 1 banana
- 1 cup of frozen mango chunks
- 1/2 cup of Greek yogurt
- 1 tbsp honey
- 1 tsp. vanilla extract
Directions
To make this delicious and healthy orange smoothie, follow these simple steps:.
- Add all of the ingredients to a blender and blend until smooth.
- If the smoothie is too thick, add a splash of water or additional orange juice to thin it out.
- Pour the smoothie into a glass and enjoy!
Nutrient Details and Calorie Info
This healthy orange smoothie is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.
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Orange Smoothie Recipe – Nutrition Information and Calorie Breakdown
Here is a breakdown of the nutrient content and calorie information for this smoothie:.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 |
| Protein | 9g |
| Fat | 1g |
| Carbohydrates | 51g |
| Fiber | 5g |
| Vitamin A | 1652 IU |
| Vitamin C | 119mg |
| Potassium | 780mg |
Conclusion
This healthy orange smoothie is the perfect breakfast or mid-day snack to help keep you feeling energized and satisfied throughout the day.
With its delicious and refreshing taste and nutrient-packed ingredients, this smoothie is sure to become a favorite in your recipe collection.
