Salmon is rich in omega-3 and is a great source of protein. Combined with carrots, this is a healthy and tasty dish that you can easily cook in the oven.
Ingredients
- 2 salmon filets
- 1 pound carrots, sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a large baking dish, arrange the sliced carrots, season with salt and pepper, and drizzle with 1 tablespoon olive oil.
- Pat the salmon filets dry with paper towels, then brush them with the remaining olive oil.
- Season the salmon with salt, pepper, and fresh dill, then place them on top of the carrots in the baking dish.
- Drizzle the lemon juice over the salmon and carrots.
- Bake in the oven for 12-15 minutes, until the salmon is fully cooked and the carrots are tender.
- Serve immediately.
Health Benefits
This recipe is not only delicious but also healthy. Salmon is a great source of protein and omega-3 fatty acids.
Omega-3 fatty acids are essential fats that our body cannot produce on its own and are important for heart health, brain function, and inflammation. Carrots are also a great source of fiber, vitamin K, potassium, and beta-carotene, which can help improve eyesight.
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Delicious Baked Salmon and Carrots Recipe
Variations
If you are looking to switch it up, try adding some red pepper flakes or smoked paprika to the salmon.
You can also swap out carrots for sweet potatoes, parsnips, or zucchini, depending on what vegetables are in season and your personal taste preferences.
Conclusion
This healthy oven-baked salmon and carrots recipe is easy to make and delicious. With the added health benefits of omega-3s, fiber, and vitamin K, you can enjoy a delicious meal that is also good for you.
