Many of us struggle to find time for breakfast, but it’s the most important meal of the day – it sets the tone for our metabolism and energy levels for the day ahead.

Cereal muffins are a great option for busy mornings because they’re quick and easy to make, portable, and can be packed with nutritious ingredients. This recipe for raspberry cereal muffins is particularly healthy, as raspberries are high in antioxidants, fiber, and vitamin C, and the other ingredients are all wholesome and nourishing.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup hemp seeds
• 1 tbsp baking powder
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup maple syrup
• 1/2 cup unsweetened plant-based milk of choice (e.g. almond, soy)
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1 cup fresh or frozen raspberries

Instructions

1. Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with oil.
2. In a large bowl, whisk together the flour, oats, chia seeds, hemp seeds, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together the maple syrup, plant-based milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the raspberries.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Cool in the muffin tin for 5 minutes, then transfer to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 1 month.

Why These Muffins are Healthy

These raspberry cereal muffins are packed with healthy ingredients:.

Related Article Low Fat Raspberry Breakfast Muffins

• Whole wheat flour and oats: These whole grains are high in fiber, which keeps you full and satisfied and supports healthy digestion.
• Chia seeds and hemp seeds: These superfoods are rich in omega-3 fatty acids, fiber, and protein, which promote heart health, brain function, and satiety.
• Raspberries: These berries are low in calories but high in antioxidants, fiber, and vitamin C, which boost immunity, reduce inflammation, and protect against cancer and heart disease.
• Coconut oil: This healthy fat contains medium-chain triglycerides, which are easily absorbed and used for energy and metabolism.
• Maple syrup: This natural sweetener is low-glycemic and rich in antioxidants, which support healthy blood sugar levels and reduce inflammation.
• Plant-based milk: This milk is a good source of calcium, vitamin D, and protein, and is often lower in calories, saturated fat, and cholesterol than cow’s milk.

Alternative Ingredients

If you don’t have some of the ingredients or want to switch things up, here are some alternatives:.

• You can use all-purpose flour instead of whole wheat.
• You can use any other kind of milk, such as cow’s milk, rice milk, or oat milk.
• You can use any other kind of berry, such as blueberries, strawberries, or blackberries.
• You can add nuts, such as chopped almonds or walnuts, for extra protein and crunch.
• You can add spices, such as nutmeg or ginger, for extra flavor.

Conclusion

These raspberry cereal muffins are a delicious and nutritious breakfast or snack option that’s both convenient and satisfying.

They’re made with wholesome ingredients that provide a variety of health benefits, from fiber and omega-3s to antioxidants and vitamins. The recipe is easy to customize and can be adapted to your preferences or dietary restrictions. Give these muffins a try and enjoy a tasty, healthy start to your day!.