Diabetes is a chronic disease that affects millions of people worldwide. It is characterized by high blood sugar levels, which can lead to a range of health problems.

One way to avoid diabetes is to make healthy food choices, including snacks with low glycemic index. These snacks are nutrient-dense and can help stabilize blood sugar levels. Here are some healthy snack ideas that you can enjoy without worrying about blood sugar spikes.

1. Nuts and Seeds

Nuts and seeds are packed with protein, fiber, and healthy fats, making them a great snack option for people with diabetes. Walnuts, almonds, cashews, peanuts, and pistachios are all excellent choices.

You can also try seeds like sunflower, pumpkin, and chia seeds. Be mindful of portion sizes, as nuts and seeds are high in calories.

2. Fresh Fruit

Fresh fruit is a low glycemic index snack that can satisfy your sweet tooth. Berries, apples, pears, and citrus fruits are all good choices. They are high in fiber, antioxidants, vitamins, and minerals.

Avoid dried fruits as they are often high in added sugars.

3. Veggies and Hummus

Raw veggies like carrots, cucumbers, celery, and bell peppers are great snacks that are low in calories and high in nutrients. Pair them with homemade hummus for a protein boost. Hummus is made from chickpeas, which are high in fiber and protein.

4. Greek Yogurt

Greek yogurt is a high-protein snack that can keep you feeling full and satisfied between meals. It is low in sugar and high in calcium and probiotics, which can improve gut health. Add berries or chopped nuts for extra flavor and texture.

5. Hard-Boiled Eggs

Hard-boiled eggs are a simple and nutritious snack that can be enjoyed on the go. They are high in protein and healthy fats, which can help stabilize blood sugar levels. Add a sprinkle of sea salt or black pepper for some flavor.

6. Avocado Toast

Avocado toast is a trendy and delicious snack that is packed with healthy fats, fiber, and vitamins. Choose whole grain bread for added fiber and pair with a sprinkle of sea salt or black pepper.

7. Low-fat Cheese and Crackers

Low-fat cheese and whole grain crackers can be a satisfying snack that is high in protein and fiber. Choose cheese that is low in sodium and pair with whole grain crackers for added fiber.

8. Edamame

Edamame is a low glycemic index snack that is rich in protein and fiber. Edamame is made from boiled soybeans that can be enjoyed hot or cold. You can add a sprinkle of sea salt or black pepper for flavor.

9. Homemade Granola Bars

Homemade granola bars are a great snack that can be made with oats, nuts, and seeds. They are high in fiber, protein, and healthy fats. You can also add dried fruit for sweetness.

10. Trail Mix

Trail mix is a portable and tasty snack that can be made with nuts, seeds, and dried fruit. Trail mix is high in fiber, protein, and healthy fats. Be mindful of portion sizes, as trail mix can be high in calories.