Snacking can be a tricky business. Often, the snacks we reach for are high in calories, sugars, and unhealthy fats, which can derail our health and wellness goals.

However, with some careful choices and planning, snacking can be an enjoyable and easy way to stay on track with our health goals. Here are 10 low-calorie snack options that are packed with nutrients and flavor.

1. Carrots and Hummus

Carrots are a low-calorie, high-fiber snack that are also a great source of vitamin A. Pairing them with hummus, a dip made from chickpeas, provides protein, healthy fats, and fiber, as well as added flavor.

One serving of baby carrots (about 10) with 2 tablespoons of hummus is around 100 calories.

2. Greek Yogurt with Berries

Greek yogurt is a protein-packed snack that is low in calories and fat. Combining it with fresh berries, such as blueberries or strawberries, adds natural sweetness and antioxidants.

One serving of Greek yogurt (about 6 ounces) with a half cup of mixed berries is around 120 calories.

3. Rice Cake with Peanut Butter and Banana

Rice cakes are a low-calorie and crunchy snack option that can be paired with nut butter and fruit for a more filling snack. Peanut butter provides healthy fats and protein, while banana adds natural sweetness and potassium.

One rice cake with 1 tablespoon of peanut butter and half a medium banana is around 130 calories.

4. Apple with Almond Butter

An apple is a low-calorie and nutrient-dense fruit that goes great with almond butter. Almond butter is a healthy fat source that is also rich in vitamin E and magnesium. One small apple with 1 tablespoon of almond butter is around 150 calories.

5. Hard-Boiled Egg

Hard-boiled eggs are a protein-packed and satisfying snack that can reduce hunger and cravings. They are also a great source of nutrients, such as vitamin D, vitamin B12, and choline. One large hard-boiled egg is around 70 calories.

6. Edamame

Edamame is a low-calorie and high-protein snack that can improve heart health, blood sugar control, and digestion. It is also a good source of iron, fiber, and vitamin K. One half cup of shelled edamame is around 100 calories.

7. Air-Popped Popcorn

Air-popped popcorn can satisfy a salty snack craving without being high in calories or unhealthy fats. It is also a good source of fiber and antioxidants. One cup of air-popped popcorn is around 30 calories.

8. Tuna with Whole Grain Crackers

Tuna is a lean protein source that can be paired with whole grain crackers for a more filling snack. Whole grain crackers are a good source of fiber and complex carbohydrates that can provide sustained energy.

One can of tuna (in water) with 6 whole grain crackers is around 150 calories.

9. Veggie Sticks with Cottage Cheese

Veggie sticks, such as celery and cucumber, are low-calorie and high-fiber snacks that can be paired with cottage cheese for added protein and flavor. Cottage cheese is a low-fat and high-protein dairy source that also provides calcium.

One cup of veggie sticks with half a cup of cottage cheese is around 100 calories.

10. Dark Chocolate

Dark chocolate is a low-sugar and antioxidant-rich snack that can satisfy a sweet tooth. It is also a good source of magnesium, iron, and fiber. One ounce of dark chocolate (at least 70% cocoa) is around 150 calories.

Conclusion

Snacking can be a healthy and enjoyable part of a balanced diet when made with nutritious and low-calorie options. The 10 snacks listed here are easy to prepare and pack, making them convenient choices for busy days or on-the-go.

Pairing low-calorie snacks with protein, fiber, and healthy fats can also increase satiety and energy levels. Try incorporating some of these snacks into your daily routine for a healthier and more satisfying snacking experience.