Summer is the perfect time to indulge in healthy and refreshing snacks.

With the abundance of fresh fruits and vegetables, as well as the warm weather and outdoor activities, it’s important to fuel your body with nutritious treats that will keep you feeling energized and satisfied. Here are 10 healthy summer snacks that will give you the boost you need while keeping your taste buds happy.

1. Watermelon Pizza

Watermelon pizza is a delicious and hydrating snack that is perfect for a hot summer day. Slice a round watermelon into thick rounds and top it with your favorite fruits like berries, kiwi, and mango.

Sprinkle some mint leaves and a drizzle of honey for added sweetness. This refreshing treat is not only visually appealing but also packed with vitamins and antioxidants.

2. Greek Yogurt Parfait

Staying cool and satisfied is easy with a Greek yogurt parfait. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This snack is a great source of protein and probiotics, which are essential for a healthy gut.

You can also add some nuts or seeds for an extra crunch.

3. Caprese Skewers

Caprese skewers are a classic Italian snack that is perfect for summer picnics and outdoor gatherings. Thread cherry tomatoes, mozzarella balls, and basil leaves onto skewers. Drizzle with balsamic glaze and a sprinkle of salt and pepper.

These bite-sized treats are packed with flavor and provide a good dose of calcium and antioxidants.

4. Frozen Grapes

Looking for a refreshing and low-calorie snack? Frozen grapes are the perfect solution. Simply wash and freeze a bunch of grapes and enjoy them anytime you need a cool pick-me-up.

This snack is packed with hydration and antioxidants, and it satisfies your sweet tooth without any added sugars.

5. Cucumber Sushi Rolls

Cucumber sushi rolls are a light and crunchy alternative to traditional sushi rolls. Slice a cucumber into long strips and fill them with your favorite ingredients like avocado, crab sticks, and carrots. Roll them up and secure with toothpicks.

These refreshing rolls are a great source of vitamins and minerals and can be served as a healthy appetizer or snack.

6. Mango Salsa

Mango salsa is a sweet and tangy snack that pairs well with grilled dishes or tortilla chips. Dice ripe mangoes and mix them with diced red onions, jalapenos, lime juice, and cilantro.

This tropical delight is rich in vitamins A and C and adds a burst of flavor to any summer meal or snack.

7. Frozen Yogurt Bark

When you’re craving something sweet and creamy, frozen yogurt bark is the answer. Mix Greek yogurt with your favorite flavors like vanilla or berry.

Spread the mixture onto a baking sheet lined with parchment paper and top it with fresh fruits, nuts, or granola. Freeze until firm, then break it into pieces. This cool and creamy treat is loaded with protein and calcium.

8. Veggie Sticks with Hummus

Stay crunchy and satisfied with veggie sticks and hummus. Cut up colorful vegetables like carrots, cucumbers, and bell peppers into sticks and serve them with a side of hummus.

This snack is rich in fiber, vitamins, and antioxidants, and the combination of veggies and hummus provides a perfect balance of healthy fats and protein.

9. Quinoa Salad

Quinoa salad is a filling and nutritious snack that can be served cold or at room temperature. Cook quinoa according to package instructions and let it cool.

Add diced vegetables like cherry tomatoes, cucumbers, and bell peppers, along with fresh herbs like parsley or basil. Dress it with lemon juice, olive oil, salt, and pepper. This protein-packed snack will keep you satisfied and provide a good dose of fiber.

10. Coconut Chia Pudding

Coconut chia pudding is a creamy and indulgent snack that is actually healthy. Mix chia seeds with coconut milk and let them sit in the fridge overnight. The chia seeds will absorb the liquid and create a thick pudding-like consistency.

Top it with fresh fruits or shredded coconut for added flavor. This snack is packed with omega-3 fatty acids, fiber, and antioxidants.