For people with conditions like diabetes or insulin resistance, managing blood sugar levels is crucial. One of the most challenging things about this is finding treats that are both delicious and won’t cause spikes in blood sugar.

But fear not, there are plenty of options for healthy sweets that won’t wreak havoc on your blood sugar levels. Here are ten ideas to get you started:.

Fruit Salad

There’s a reason fruit salad is a classic dessert option. It’s tasty, refreshing, and won’t cause dramatic blood sugar spikes. Fill a bowl with your favorite seasonal fruits or get creative and mix in some dried fruit, nuts, and seeds.

Fruit Smoothies

If you’re in the mood for something sweet and creamy, fruit smoothies are another excellent option. Use low-sugar fruits like berries and add in some unsweetened almond milk or Greek yogurt to make it extra creamy.

You can also throw in some leafy greens to get in some extra nutrients.

Dark Chocolate

Yes, you read that right. Chocolate can be a healthy sweet treat – as long as you choose the right kind. Opt for dark chocolate with at least 70% cocoa content, which is lower in sugar and higher in antioxidants.

Just be sure to stick to a small serving size.

Fruit Sorbet

Sorbet is a refreshing summer dessert that’s perfect for satisfying a craving without causing a blood sugar spike. Choose a sorbet made with real fruit and no added sugar for the best option.

Chia Pudding

Chia pudding is a creamy and indulgent dessert that’s also incredibly healthy. Chia seeds are high in fiber, which can help regulate blood sugar, and they’re also a good source of omega-3 fatty acids.

Mix chia seeds with unsweetened almond milk, a touch of pure maple syrup, and your favorite flavorings, like vanilla extract or cocoa powder.

Yogurt Parfait

Yogurt parfaits are another excellent option for a healthy sweet treat. Use a plain Greek yogurt as your base, layer in fresh berries or sliced fruit, and top with a sprinkle of unsweetened granola or nuts.

Roasted Fruit

If you haven’t tried roasting fruit yet, you’re missing out. Roasting fruit caramelizes its natural sugars, bringing out the sweetness without adding any extra sugar.

Try roasting sliced peaches, pears, or apples with a sprinkle of cinnamon for a tasty and satisfying dessert.

Baked Apples

Baked apples are another option for a warm and cozy dessert that won’t spike blood sugar levels. Simply core an apple and fill the center with a mixture of oats, cinnamon, and a small amount of honey.

Bake until the apple is tender and serve with a dollop of plain Greek yogurt.

Peanut Butter Banana Bites

If you’re craving something a little more indulgent, try these peanut butter banana bites. Slice a banana into coins, spread a thin layer of natural peanut butter on each slice, and top with a sprinkle of unsweetened coconut flakes.

Coconut Milk Popsicles

Popsicles are a fun and refreshing dessert that are perfect for hot summer days. To make a healthier version, blend together coconut milk, pureed fruit, and a touch of honey, and pour into popsicle molds. Freeze and enjoy whenever you need a sweet treat.