Looking for a delicious and nutritious salad recipe? This hearty lentil salad is packed with flavor and loaded with protein and fiber, making it a satisfying meal on its own or a fantastic side dish.

Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is an excellent choice.

Ingredients:

• 1 cup dried green lentils
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, finely chopped
• 2 celery stalks, chopped
• 1 cup cherry tomatoes, halved
• ⅓ cup fresh parsley, chopped
• ¼ cup fresh mint leaves, chopped
• ¼ cup extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Rinse the lentils under cold water and drain.
2. In a medium saucepan, bring the vegetable broth to a boil.
3. Add the lentils to the saucepan and reduce heat to low.
4. Cover and simmer for 20-25 minutes or until the lentils are tender but still hold their shape. Drain any excess liquid.
5. In a large bowl, combine the cooked lentils, diced bell peppers, chopped red onion, celery, cherry tomatoes, parsley, and mint.
6. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper.
7. Pour the dressing over the lentil mixture and toss gently to coat.
8. Let the salad sit at room temperature for about 10-15 minutes to allow the flavors to meld together.
9. Give it a final toss before serving.

Tips:

Here are a few tips to enhance the flavors and make the most out of your hearty lentil salad:.

1. Seasoning:

Feel free to adjust the seasoning according to your taste preferences. You can add more salt, pepper, or even a pinch of chili flakes for a spicy kick.

2. Optional ingredients:

Get creative and add some additional ingredients to make this salad your own. Some great options include diced cucumber, crumbled feta cheese, olives, or roasted sweet potatoes.

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3. Make it ahead:

This salad is perfect for meal prep. You can make it ahead of time and store it in the refrigerator for up to 3-4 days. Just give it a quick toss before serving.

4. Serving suggestions:

This hearty lentil salad can be enjoyed on its own as a complete meal or served as a side dish alongside grilled chicken or fish. It also pairs well with a crusty bread or as a filling for wraps and sandwiches.

5. Nutritional benefits:

Lentils are an excellent source of plant-based protein and rich in dietary fiber. They also provide various vitamins and minerals, including folate, iron, and potassium, making them a nutritious addition to your diet.

Conclusion:

This hearty lentil salad recipe is not only delicious but also nutritious and easy to make. With its vibrant colors, freshness, and wonderful flavors, it’s a dish that everyone can enjoy.

Whether you’re a seasoned cook or just starting to experiment in the kitchen, this recipe is sure to impress. Give it a try and discover the joy of a hearty, plant-based salad!.