Sea bream is a popular fish that is commonly found in the Mediterranean cuisine. It has a firm and tasty flesh that can be cooked in many ways, including grilling, frying, and baking.

In this recipe, we will be roasting the sea bream with a combination of fresh herbs and vegetables, resulting in a delicious and healthy dish.

Ingredients

1 whole sea bream (about 1 pound)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
3 cloves garlic, minced
1 lemon, sliced
1/4 cup olive oil
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup chopped fresh thyme
Salt and pepper to taste

Instructions

Preheat oven to 400°F.
Clean the sea bream thoroughly and pat dry with paper towels.
In a large baking dish, arrange the sliced bell peppers, onion, garlic, and lemon.
In a small bowl, mix together the olive oil, parsley, basil, thyme, salt, and pepper.
Rub the herb mixture all over the sea bream, making sure to coat both the skin and flesh.
Place the sea bream on top of the vegetables in the baking dish.
Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Remove from the oven and let it rest for 5 minutes before serving.
Garnish with additional herbs and lemon slices, if desired.

Health Benefits

This herb roasted sea bream with vegetables recipe is not only delicious but also nutritious. Sea bream is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

The bell peppers and onion, on the other hand, are rich in vitamins and antioxidants that can boost the immune system and prevent chronic diseases.

Variations

You can substitute sea bream with other types of fish, such as sea bass, cod, or salmon, depending on your preference and availability. You can also use different herbs and spices, such as rosemary, oregano, or paprika, to add more flavor to the dish.