Most of us have learned from early on that you add salt to your food when you want to enhance the flavor. However, adding too much salt to your diet can have a negative impact on your overall health.
The good news is that there is a healthier alternative to seasoning your food. Herbs not only add flavor to your food but can also bring a wealth of health benefits.
What is Salt?
Salt is a naturally occurring mineral that is made up of two elements – sodium and chlorine. Salt is commonly used for seasoning, preserving food, and is an essential ingredient in our daily diet.
However, too much salt can pose serious health risks such as high blood pressure, heart disease, and stroke.
The Benefits of Herbs
Herbs are a healthier alternative to using salt as they bring more flavor to food without the health risks associated with salt. Herbs can have a multitude of health benefits such as:.
1. Anti-inflammatory properties
Many herbs such as oregano, basil, and thyme have anti-inflammatory properties which can help to reduce inflammation in the body and potentially prevent diseases such as arthritis and heart disease.
2. Rich in antioxidants
Herbs such as rosemary, sage, and parsley contain high levels of antioxidants which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of diseases such as cancer and heart disease.
3. Improved digestion
Herbs can aid digestion by increasing the production of digestive enzymes which can help to break down food more efficiently. Herbs such as fennel and ginger can also help to alleviate digestive issues such as bloating and gas.
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4. Lower blood sugar levels
Herbs such as cinnamon and fenugreek can help to lower blood sugar levels in people with type 2 diabetes by improving insulin sensitivity and increasing glucose uptake.
5. Reduced anxiety and stress
Herbs such as lavender and chamomile have a calming effect on the body, which can help to reduce anxiety and stress.
How to Use Herbs in Cooking
Using herbs in cooking can add an extra layer of flavor to your food while also providing health benefits. Here are some tips on how to use herbs in your cooking:.
1. Use fresh herbs
Fresh herbs have a more potent flavor and aroma compared to dried herbs, which have lost some of their essential oils. When using fresh herbs, add them towards the end of cooking to preserve their flavor.
2. Pair herbs with foods
Herbs should be paired with foods that complement their flavor. For example, basil pairs well with tomatoes while dill pairs well with fish.
3. Experiment with different herbs
There are many herbs to choose from, so don’t be afraid to experiment with different flavors. Try adding mint to your salads or cilantro to your tacos.
4. Use herbs as a garnish
A sprinkle of fresh herbs can add color and flavor to a dish. Try adding chopped parsley to your mashed potatoes or basil to your soup.
Conclusion
Herbs provide a healthier alternative to salt and bring a wealth of health benefits to your diet. By incorporating herbs into your cooking, you can add flavor and improve your overall health.
