If you are trying to lose weight or maintain a healthy lifestyle, it is important to keep track of the calories you consume. Nuts are a popular snack choice because they are tasty, convenient, and nutritious.

However, they are also high in calories, so it’s important to know how many calories are in a handful of nuts before you indulge.

How Many Nuts in a Handful?

The number of nuts in a handful can vary depending on the size of the nuts and the size of your hand. As a general rule, a handful of nuts is about 1-2 ounces, or roughly 20-30 grams. This is equivalent to about a quarter cup.

Calories in Different Types of Nuts

The number of calories in a handful of nuts varies depending on the type of nuts you are eating. Here are some common types of nuts and their calorie counts:.

Almonds – 160 calories
Brazil nuts – 190 calories
Cashews – 157 calories
Hazelnuts – 180 calories
Macadamia nuts – 200 calories
Pecans – 200 calories
Pistachios – 160 calories
Walnuts – 190 calories

Factors That Affect Calorie Count

The calorie count of nuts can vary depending on several factors. One of the main factors is the size of the nuts. Larger nuts will have more calories than smaller nuts because they contain more fat.

The way in which the nuts are processed or prepared can also affect the calorie count – for example, roasted nuts may have more calories than raw nuts because they are coated in oil. It’s important to check the nutrition information on the pack to get an accurate idea of the calorie count.

Benefits of Eating Nuts

Although nuts are high in calories, they are also packed with nutrients. They are a good source of protein, fiber, and healthy fats, all of which are important for maintaining a healthy diet.

Eating nuts regularly has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.