Many of us have enjoyed a shot of alcohol at some point in our lives, whether it be at a social gathering or just to unwind after a long day.
But have you ever wondered how many calories are in a shot? In this article, we will explore the types of shots that contain calories, how many calories are in a shot, and how to make healthier choices when drinking alcohol.
Types of Shots
There are many types of shots that are popular among drinkers. Some of the most common types include:.
- Tequila
- Vodka
- Rum
- Gin
- Whiskey
Each of these shots can be consumed on their own or mixed with other ingredients to create a cocktail. However, regardless of how they are consumed, they all contain calories.
Calories in a Shot
The number of calories in a shot can vary based on the type of alcohol and the size of the shot. On average, a standard 1.5-ounce shot of liquor contains 97 calories.
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This means that if you consume multiple shots in one night, the calories can add up quickly.
In addition to the alcohol itself, many mixed drinks also contain high-calorie ingredients such as soda or juice. For example, a Long Island iced tea can contain up to 780 calories in just one drink.
Healthier Choices
If you are looking to enjoy a shot without consuming too many calories, there are a few things you can do:.
- Choose a lower-calorie type of alcohol, such as vodka or tequila
- Drink shots on their own, without mixing them with high-calorie ingredients
- Limit the number of shots you consume in one night
- Alternate between shots and glasses of water to stay hydrated and avoid overconsumption of alcohol
Conclusion
It’s important to be aware of the number of calories in a shot of alcohol, especially if you are trying to maintain a healthy diet or lose weight.
While drinking in moderation can be a part of a healthy lifestyle, it’s important to make smart choices when it comes to what you consume. By choosing lower-calorie types of alcohol and drinking shots without high-calorie mixers, you can enjoy a drink without compromising your health goals.
