Peanuts are a popular snack food enjoyed all over the world, renowned for their crunchy texture and delicious taste. However, many people are concerned about their calorie content and how peanut consumption may affect their overall diet.

In this article, we will explore the nutritional value of Aegina peanuts and examine just how many calories they contain.

What are Aegina Peanuts?

Aegina peanuts, also known as Greek peanuts, are a unique variety of peanut grown exclusively on the Greek island of Aegina. These peanuts are harvested in late summer and early autumn and are known for their distinctive flavor and high oil content.

Aegina peanuts are also a rich source of important vitamins and minerals, making them a healthy addition to any diet.

Aegina Peanuts Nutritional Value

Aegina peanuts are an excellent source of protein and fiber, as well as essential vitamins and minerals. They are low in carbohydrates and high in healthy fats, which makes them an ideal snack for those looking to maintain a healthy diet.

Calories in Aegina Peanuts

One ounce (28 grams) of Aegina peanuts contains:.

Calories: 161
Protein: 7 grams
Fat: 14 grams
Carbohydrates: 4 grams
Fiber: 2 grams

The majority of calories in Aegina peanuts come from fat, which is why many people are concerned about their calorie content.

However, the type of fat found in peanuts is predominantly monounsaturated and polyunsaturated fats, which are considered healthy fats that can help to reduce cholesterol levels and lower the risk of heart disease.

Health Benefits of Aegina Peanuts

In addition to being a tasty snack, Aegina peanuts also offer a range of health benefits. These include:.

Reducing the risk of heart disease: the healthy fats found in peanuts can help to lower cholesterol levels and reduce the risk of heart disease.
Regulating blood sugar: the protein and fiber content of peanuts can help to regulate blood sugar levels, making them an ideal snack for people with diabetes.
Providing essential vitamins and minerals: peanuts are a good source of important vitamins and minerals, including vitamin E, magnesium, and potassium.
Aiding in weight loss: the protein and fiber content of peanuts can help to keep you feeling full for longer, which can aid weight loss efforts.

Conclusion

Aegina peanuts are a delicious and nutritious snack food that offer a range of health benefits.

While they are high in calories, the majority of these calories come from healthy fats that can help to lower cholesterol levels and reduce the risk of heart disease. So next time you’re looking for a healthy and satisfying snack, grab a handful of Aegina peanuts!.