Apples are one of the most popular fruits in the world. They are delicious, versatile, and have lots of health benefits. But if you’re watching your calorie intake, you may wonder how many calories are in one apple. The answer may surprise you.

Apple Nutrition Facts

A medium-sized apple, which is about 182 grams, contains approximately:.

95 calories
25 grams of carbohydrates
4 grams of fiber
19 grams of sugar
0 grams of fat
1 gram of protein

As you can see, apples are relatively low in calories and fat, but high in carbohydrates and sugar. However, the carbs in apples are mostly from fiber, which can help keep you feeling full and satisfied.

Calories in Different Types of Apples

The number of calories in an apple can vary depending on the size and type of apple. Here are some examples:.

A small Gala apple (about 149 grams) contains around 70 calories
A large Honeycrisp apple (about 223 grams) contains around 130 calories
A Granny Smith apple (about 182 grams) contains around 95 calories
A Red Delicious apple (about 154 grams) contains around 80 calories

It’s important to note that while the calorie content may differ slightly, all types of apples are healthy choices and contain similar nutrients.

Benefits of Eating Apples

Apples are not only low in calories but also have many health benefits. Here are some of the reasons why you should consider adding apples to your diet:.

Apples are high in fiber, which can help promote good digestion and prevent constipation
Apples are rich in antioxidants, which can reduce inflammation and protect against diseases such as cancer
Apples contain a type of soluble fiber called pectin, which can help lower cholesterol levels
Apples are low in sodium, which can help reduce high blood pressure
Apples are a good source of vitamin C and other important nutrients

How to Incorporate Apples into Your Diet

There are many ways to enjoy apples. Here are some ideas:.

Eat an apple as a snack between meals
Add sliced apples to your morning oatmeal or yogurt
Create a healthy snack by slicing an apple and serving it with nut butter
Bake apples in the oven for a healthy dessert
Add chopped apples to your favorite salad for a sweet and crunchy twist

Conclusion

Apples are a delicious and healthy fruit that can be enjoyed in many different ways. They are low in calories, high in fiber, and rich in important nutrients.

Whether you’re trying to lose weight or simply want to eat healthier, incorporating apples into your diet is a smart choice.