Chicken eggs are a popular food item that can be enjoyed in various forms. From boiled to scrambled to as an ingredient in several recipes, eggs are a versatile ingredient that can be consumed in several ways.

When it comes to the nutritional value of eggs, both the yolk and the egg white contain various nutrients that are beneficial for the body. However, their calorie and nutrient content differs significantly. In this article, we will discuss how many calories can be found in a chicken egg yolk and egg white.

Calorie Content of Egg Yolk

Egg yolks are the yellow, spherical part of an egg which contains most of the egg’s fats, calories, and nutrients. A single egg yolk contains approximately 55 calories, 4.51 grams of fat, and 2.7 grams of protein.

A large egg yolk weighs around 18g, and a jumbo egg yolk weighs around 20g.

Nutrition Content of Egg Yolk

Egg yolks contain several essential vitamins and minerals, such as iron, folate, vitamin D, vitamin B12, vitamin A, and vitamin E. The yolk also contains cholesterol and saturated fats.

However, studies have shown that the cholesterol levels in the egg yolk do not significantly affect blood cholesterol levels in most people, making eggs a healthy addition to a well-balanced diet.

Calorie Content of Egg White

Egg whites are the clear, viscous part of an egg that surrounds the yolk. They are rich in protein and contain very little fat and calories. A single egg white contains approximately 17 calories and 3.6 grams of protein.

A large egg white weighs around 33g, and a jumbo egg white weighs around 42g.

Nutrition Content of Egg White

Egg whites are a good source of high-quality protein and contain the amino acids needed to build and repair muscles. They are also low in cholesterol and saturated fats, making them a healthy addition to a balanced diet.

Egg whites also contain minerals such as potassium, magnesium, and calcium.

Calorie Comparison of Egg Yolk vs Egg White

As seen from the above paragraphs, egg yolks contain more calories than egg whites. A single large egg yolk contains approximately 55 calories, and a single large egg white contains approximately 17 calories.

Therefore, if you are counting calories and want to consume fewer calories, you might want to opt for the egg white rather than the yolk.

Incorporating Eggs in Your Diet

Eggs are a versatile and easy-to-cook food item that can be used in many ways. From scrambled eggs to boiled eggs, to as an ingredient in several dishes, eggs offer many ways to diversify your meals.

When incorporating eggs in your diet, it is essential to consider the calorie count. If you are trying to lose weight or maintain your weight, it is advisable to consume egg whites rather than the yolk, as they contain fewer calories.

Conclusion

Eggs are a healthy and nutritious food item that can be enjoyed in various forms. Both the yolk and the egg white contain several essential vitamins and minerals and are a good source of protein. However, their calorie counts differ significantly.

A single egg yolk contains approximately 55 calories, and a single egg white contains approximately 17 calories. Therefore, if you want to keep your calorie intake in check, you might want to opt for the egg white rather than the yolk.