A cookie is a delicious treat that we all love to indulge in from time to time. Whether it be a chocolate chip cookie, peanut butter cookie, or a sugar cookie, we can’t resist the temptation of biting into its sweet goodness.

However, with all the calories that come with a cookie, it’s important to understand just how much exercise you need to do to burn off one cookie. Let’s get into the details of it all!.

Calorie Information

The calorie content of a cookie can vary wildly depending on its size, ingredients, and where it’s from.

For example, a standard chocolate chip cookie from a bakery can have around 200 calories, while a homemade version may only have around 100 calories. It’s important to read the nutrition information before indulging in a cookie.

The Science of Burning Calories

A calorie is a unit of energy that is measured in food. When we eat, our bodies break down the food and turn it into energy. This energy is stored in our body in the form of fat.

To burn off calories, we need to engage in physical activity that burns the energy stored in our body.

One pound of fat equals 3,500 calories. To lose one pound, you need to burn 3,500 more calories than you consume.

The number of steps it takes to burn off one cookie depends on your weight, the type of cookie, and how fast you walk. Let’s do some calculations:.

Walking

Walking is a low-intensity exercise that is accessible to most people. On average, a person will burn around 100 calories per mile walked.

Assuming you ate a chocolate chip cookie that was 200 calories, and you weigh 150 pounds:.

It would take approximately 4,000 steps to burn off the calories in one cookie.
If you walk at a brisk pace of 3.5 miles per hour, it would take about 45 minutes to burn off the calories in one cookie.

Running

Running is a higher-intensity exercise that burns more calories than walking. On average, a person will burn around 100 calories per mile run.

If you ate a chocolate chip cookie that was 200 calories, and you weigh 150 pounds:.

It would take approximately 2,000 steps to burn off the calories in one cookie.
If you run at a moderate pace of 6 miles per hour, it would take about 20 minutes to burn off the calories in one cookie.

Biking

Biking is another exercise that burns a lot of calories. On average, a person will burn around 40-50 calories per mile biked.

If you ate a chocolate chip cookie that was 200 calories, and you weigh 150 pounds:.

It would take approximately 4,000 steps to burn off the calories in one cookie.
If you bike at a moderate pace of 12 miles per hour, it would take about 30 minutes to burn off the calories in one cookie.

Conclusion

Burning off the calories in one cookie requires some effort and time. However, it’s important to remember that indulging in a cookie every once in a while won’t harm your health. It’s all about balance and moderation.