Many people can’t resist indulging in a chocolate bar every once in a while. But, what is the actual cost of this small pleasure? It is essential to note that chocolates contain sugar and calories that can hinder your weight loss goals.

So, how many steps do you need to take to burn off a chocolate bar? The answer depends on the type of chocolate bar you consume.

Calories in Common Chocolate Bars

Chocolate bars come in various sizes and compositions, making it challenging to determine their calorie contents. Here is a breakdown of the calorie, sugar, and fat content of popular chocolate bars:.

1. Snickers

A standard Snickers bar(52.7g) contains:.

Calories: 250
Sugar: 27 g
Fat: 12 g

To burn off the 250 calories in a Snickers bar, you need to take approximately 2,500 steps at a moderate walking pace.

2. Twix

A regular Twix bar(58.7g) contains:.

Calories: 280
Sugar: 28 g
Fat: 14 g

Walking at a moderate pace will take you about 2,800 steps to burn off the 280 calories in Twix.

3. Hershey’s Milk Chocolate

A Hershey’s milk chocolate bar(41g) contains:.

Calories: 210
Sugar: 24 g
Fat: 13 g

If you consume a Hershey’s milk chocolate bar, you need to take 2,100 steps at a moderate pace to burn off the 210 calories.

4. Milky Way

A standard Milky Way bar(58g) contains:.

Calories: 240
Sugar: 33g
Fat: 9g

Burning off the 240 calories in a Milky Way bar involves walking approximately 2,400 steps at a moderate pace.

5. KitKat

A regular KitKat bar(42g) contains:.

Calories: 209
Sugar: 21 g
Fat: 11 g

To burn off the 209 calories in a KitKat, you need to walk about 2,090 steps at a moderate pace.

6. Lindt Dark Chocolate

A standard Lindt dark chocolate bar(100g) contains:.

Calories: 540
Sugar: 45g
Fat: 37 g

Taking around 5,400 steps at a moderate pace will help you burn off the 540 calories in a Lindt dark chocolate bar.

Conclusion

Chocolates can provide a quick adrenaline rush or a burst of energy to help you overcome tiredness. However, it is essential to take note of the calorie contents and the effort needed to burn them off.

This doesn’t necessarily mean that you have to avoid chocolate altogether. Instead, consider taking smaller portions or opting for dark chocolate that contains less sugar and calories.