Pizza is often perceived as nothing more than junk food; a few bites of sin that we indulge in when we’re feeling lazy or in need of a quick snack. But as it turns out, pizza can actually save your life – or at least prolong it, in some cases.

Here are ten reasons why pizza should be a staple in your diet:.

1. It Can Lower Your Risk of Stroke

According to a study conducted by researchers at the University of Eastern Finland, consuming pizza – and in particular, pizza containing tomatoes – can lower the risk of stroke.

The study found that eating a slice of pizza at least once a week reduced the risk of stroke in participants by 28 percent.

2. It Can Give You a Boost of Antioxidants

Tomatoes – a common topping on pizza – are a great source of antioxidants, which can help protect your body against harmful free radicals. The cheese on pizza is also a source of antioxidants, although in much smaller quantities.

3. It Can Help You Meet Your Daily Vegetable Requirements

Although pizza is often considered an unhealthy food, it can actually help you get your daily intake of vegetables. Many popular pizza toppings – such as peppers, onions, mushrooms, and olives – are loaded with vitamins and nutrients.

4. It Can Be Made Healthier with the Right Toppings

While pizza may not be the healthiest food on the planet, you can make it healthier by choosing the right toppings. Opt for vegetables over meat, and choose a thin crust instead of a thick one.

Even better, make your own pizza at home using whole-wheat dough and fresh ingredients.

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5. It Can Boost Your Happiness Levels

There’s no denying that pizza makes us happy – and there’s science to back it up.

A study conducted by Australian researchers found that people who ate pizza at least once a week were happier and had higher levels of life satisfaction compared to people who didn’t eat pizza.

6. It Can Help You Connect with Others

Pizza is a social food – it’s meant to be shared. Ordering a pizza for a group of friends or family members can help you connect with others and build stronger relationships. Plus, who doesn’t love bonding over a slice of delicious pizza?.

7. It Can Boost Your Brainpower

Believe it or not, pizza can actually help you think more clearly.

The carbohydrates in pizza crust can provide a quick source of energy to your brain, while the cheese contains protein and fat that can help slow down the absorption of glucose into your bloodstream. This can help you stay focused and alert for longer periods of time.

8. It Can Be Customized to Suit Your Taste

One of the best things about pizza is that it’s infinitely customizable. Whether you prefer a classic Margherita pizza or you like to load yours up with toppings, pizza can be tailored to suit your taste preferences.

9. It Can Be Eaten Anytime, Anywhere

Pizza is a versatile food that can be eaten for any meal of the day – breakfast, lunch, or dinner. Plus, it’s an easy food to take on the go – just fold up a slice and you’re good to go.

10. It Can Save You in a Pinch

Finally, pizza can save you in a pinch. Whether you’re short on time, low on groceries, or just need a quick and easy meal, pizza is always there for you. It’s a comforting and reliable food that can help you out of a bind.