Heart disease is the leading cause of death in many countries, including the United States. If you’ve had a heart attack, it’s important to make lifestyle changes to reduce your risk of future heart problems.

One important step is to eat a heart-healthy diet. Here are some tips to help you eat healthier after a heart attack:.

1. Incorporate more fruits and vegetables into your diet

Fruits and vegetables are loaded with vitamins, minerals, and fiber that can help protect your heart. Aim for at least five servings of fruits and vegetables per day, and try to include a variety of colors to ensure you get a range of nutrients.

2. Opt for whole grains

Whole grains are high in fiber, which can help lower cholesterol levels and reduce your risk of heart disease. Choose whole-grain breads, pasta, and cereals instead of refined options. Brown rice, quinoa, and bulgur are also great options.

3. Limit unhealthy fats

Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease. Limit your intake of higher-fat meats, full-fat dairy products, and processed foods. Choose lean protein sources, such as skinless poultry, fish, and legumes.

Use healthier fats, such as olive oil, canola oil, and avocado, in place of butter or margarine.

4. Reduce sodium intake

High sodium intake can increase blood pressure, putting a strain on your heart. Limit your intake of processed foods, which are often high in sodium, and use herbs, spices, and other flavorings to add taste to your meals instead of salt.

Choose fresh, whole foods, and read nutrition labels carefully to monitor your sodium intake.

5. Watch portion sizes

Portion sizes can easily get out of control, leading to weight gain and increasing your risk of heart disease. Use smaller plates, and aim for balanced meals with a variety of nutrients. Eat slowly, and stop when you feel full.

Remember, it’s better to eat smaller, more frequent meals throughout the day rather than large meals that leave you feeling bloated and uncomfortable.

6. Be mindful of added sugars

Added sugars, such as those found in soda, candy, and baked goods, can increase your risk of heart disease and contribute to other health problems. Choose natural sources of sugar, such as fruit, and limit your intake of added sugars.

Read nutrition labels carefully, and look for hidden sources of sugar, such as high-fructose corn syrup.

7. Stay hydrated

Staying hydrated is important for your heart health. Aim to drink at least eight glasses of water per day, and choose low-calorie beverages such as unsweetened tea and coffee.

Avoid sugary drinks, which can contribute to weight gain and increase your risk of heart disease.

8. Be consistent

Making healthy changes to your diet can be difficult, especially after a heart attack. Be consistent with your efforts, and make small changes over time.

Aim to incorporate one healthy habit into your diet each week, and seek support from friends, family, or a healthcare provider if you need it. Remember, eating a heart-healthy diet can improve your overall health and reduce your risk of heart disease and other health problems.

9. Don’t forget to exercise

Eating a heart-healthy diet is an important step in reducing your risk of heart disease. However, it’s just one part of a healthy lifestyle. Regular exercise can also help improve your heart health and reduce your risk of future heart problems.

Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, jogging, or cycling.

10. See a dietitian

If you’re struggling to make healthy changes to your diet after a heart attack, consider seeing a registered dietitian. A dietitian can work with you to develop a personalized eating plan that meets your specific needs and goals.

They can also provide nutrition education and support to help you make healthier choices.