Creator: fredlamb
Published: 2021-04-29T17:33:35Z
Keywords: healthy food

As parents, we all want our children to have a healthy and balanced diet. However, getting them to eat their veggies can be a challenge. If you are struggling with this, don’t worry, you are not alone.

Here are some tips that will help you get your child to eat their veggies and develop a love for healthy food.

1. Start Early

It’s important to introduce your child to vegetables early on in life, ideally from the time they start eating solids. This helps them develop a taste for different types of veggies and makes it easier to incorporate them into their diet later on.

You can start with pureed or mashed vegetables and gradually move on to more solid foods.

2. Lead By Example

Children are more likely to eat veggies if they see their parents doing the same. Make sure you are eating your vegetables and showing genuine enthusiasm for them. If your children see you enjoying your veggies, they are more likely to give them a try.

3. Get Creative

Children are more likely to eat vegetables if they are presented in a fun and creative way. Try cutting them into fun shapes, creating veggie faces, or using dip to make them more appealing.

You can also try different cooking techniques to make veggies more interesting, such as roasting or grilling.

4. Make It a Game

Children love games, so why not make trying new veggies into a game? You can have a taste test where you blindfold your child and have them guess which vegetable they are eating.

You can also have a reward system where they earn points for trying new veggies and get a prize when they reach a certain number.

5. Hide Veggies in Other Foods

If your child refuses to eat their veggies, you can try hiding them in other foods. For example, you can puree veggies and add them to spaghetti sauce or make veggie muffins.

This way, your child will be getting the benefits of veggies without even realizing it.

6. Get Them Involved

Children are more likely to eat something if they feel involved in the process. Let your child help with meal prep and give them the choice of which veggies to include in their meals.

You can also start a vegetable garden together and have your child take care of the plants.

7. Be Patient

Remember, developing a love for veggies takes time. Don’t get discouraged if your child refuses to try something new or doesn’t like a particular vegetable.

Keep offering them different options and eventually, they will develop a taste for healthy food.

8. Offer a Variety

Don’t be afraid to offer a variety of vegetables to your child. The more options they have, the more likely they are to find something they like. You can also try serving veggies in different ways, such as raw or with different seasonings.