Watermelons are one of the most beloved fruits, especially during summer. They are not only delicious but also low in calories and high in vitamins and minerals. However, if not stored and handled properly, the nutrition in the fruit can quickly degrade.

In this article, we will provide you with tips on how to keep your watermelon nutritious.

1. Choose a Ripe Watermelon

The first step in keeping your watermelon nutritious is to choose a ripe one. Ripe watermelons are sweeter and have a better texture. To determine if a watermelon is ripe, tap it lightly and listen to the sound.

A ripe watermelon will produce a deep, hollow sound. Also, the skin of the watermelon should be firm and without any bruises.

2. Store Your Watermelon Properly

To keep your watermelon nutritious, you need to store it properly. Keep the watermelon in a cool and dry place, away from direct sunlight. If possible, store it at a temperature of about 50-60°F.

Also, never store the watermelon in the fridge until you cut it. The cold temperature can cause the fruit to lose some of its nutritional value.

3. Keep Your Watermelon Clean

Before you cut the watermelon, make sure you wash it properly. Rinse it under running water and use a vegetable brush to scrub off any dirt or debris. This will remove any bacteria that may have accumulated on the surface of the fruit.

Keeping your watermelon clean is essential to its nutritional value.

4. Cut Your Watermelon the Right Way

When you cut your watermelon, make sure you do it the right way. Cut it in half, then cut each half into slices. You can also dice it or use a watermelon scoop to create balls. Avoid cutting the watermelon into small pieces and storing them in the fridge.

Once the fruit is cut, its nutritional value starts to decline rapidly.

5. Eat Your Watermelon Fresh

To get the most nutrition out of your watermelon, eat it fresh. Do not store it for too long. Once you cut the fruit, consume it within two to three days. If you want to store the watermelon, freeze it instead of refrigerating it.

Frozen watermelon can be used in smoothies, sorbets, or as a healthy snack.

6. Avoid Adding Sugar

One of the reasons why watermelon is so popular is because of its natural sweetness. Avoid adding sugar to your watermelon, as this can reduce its nutritional value.

If you want to add some flavor, you can sprinkle some lime juice or mint leaves on top of the fruit.

7. Use Watermelon in Salads and Salsas

Watermelon can be used in a variety of dishes, including salads and salsas. Adding watermelon to your salads can not only make them more nutritious but also more flavorful.

Try combining watermelon with feta cheese, cucumber, and mint leaves for a refreshing summer salad. Watermelon salsa is also a great alternative to traditional tomato salsa.

8. Use Watermelon Seeds

Watermelon seeds are also nutritious and can be used in a variety of ways. They can be roasted and added to salads or eaten as a snack. Watermelon seeds are a good source of protein, fiber, and healthy fats.

They also contain vitamins B and E, as well as minerals like magnesium and potassium.

9. Try Different Varieties

There are many different varieties of watermelon available, each with its own unique taste and texture. Try different varieties to find the one that suits your tastes.

Some of the most popular varieties include the Crimson Sweet, Sugar Baby, and Black Diamond.

10. Drink Watermelon Juice

Drinking watermelon juice is another way to enjoy the fruit and its nutritional benefits. Watermelon juice is rich in vitamins A and C, as well as potassium and magnesium. It can also help to hydrate your body and keep it healthy.

You can make your own watermelon juice by blending the fruit and straining it.

Conclusion

In conclusion, watermelons are a delicious and nutritious fruit that can be enjoyed in many different ways.

To keep your watermelon nutritious, you need to choose a ripe one, store it properly, keep it clean, cut it the right way, eat it fresh, and avoid adding sugar. You can also use watermelon in salads and salsas, eat the seeds, try different varieties, and drink watermelon juice. By following these tips, you can enjoy the many health benefits of watermelon throughout the year.