Ice cream is a popular summer treat that many people look forward to indulging in.

Whether you prefer ice cream sticks or cups, the question remains; which of the two is higher in calories? In this article, we will compare the calorie content of ice cream cups and sticks to help you make a more informed decision when choosing your favorite summertime treat.

What Are Ice Cream Cups?

Ice cream cups are a popular option for people who want to enjoy their ice cream without having to worry about it melting. They are typically made of paper or plastic, come in a variety of sizes, and are filled with ice cream.

Ice cream cups are popular in ice cream shops and are also sold in grocery stores for people to enjoy at home.

Calorie Content of Ice Cream Cups

The calorie content of ice cream cups can vary greatly depending on the size and flavor. On average, a 1/2 cup serving of ice cream contains around 140-150 calories. However, some ice cream flavors can be much higher in calories.

For example, one serving of Ben and Jerry’s Chunky Monkey ice cream contains 280 calories.

What Are Ice Cream Sticks?

Ice cream sticks, also known as popsicles or ice pops, are another popular treat enjoyed during the summer months. They are usually a frozen fruit juice or ice cream treat on a stick, that can be enjoyed anywhere.

Ice cream sticks come in a variety of flavors and can be found in grocery stores, gas stations, and ice cream trucks.

Calorie Content of Ice Cream Sticks

Ice cream sticks typically have fewer calories than ice cream cups. The average ice cream stick contains around 100-120 calories per serving. However, some ice cream sticks can be higher in calories.

For example, a Magnum Classic ice cream stick contains around 260 calories per serving.

The Verdict

When it comes to ice cream cups vs. sticks, the calorie content can vary greatly depending on the flavor and size. Generally speaking, ice cream cups tend to have a higher calorie content than ice cream sticks.

However, it is important to note that portion size and moderation are key to enjoying ice cream as part of a healthy diet.

Tips for Enjoying Ice Cream in Moderation

Choose smaller portion sizes
Opt for lower calorie ice cream options
Limit your intake of toppings and mix-ins
Balance your ice cream treats with healthier food choices
Enjoy ice cream as a treat, not as a daily indulgence

Conclusion

Whether you prefer ice cream cups or sticks, both can be enjoyed as part of a healthy diet when consumed in moderation. By being mindful of portion sizes and choosing lower calorie options, you can indulge in your favorite treat without overindulging.