Buffaloberries are a type of fruit that has been used for centuries by Native Americans for their health benefits. Recently, there has been growing interest in buffaloberries due to their high antioxidant content and potential health benefits.

In this article, we will explore everything you need to know about buffaloberries and how they can improve your health.

What Are Buffaloberries?

Buffaloberries are a fruit that grows on a small deciduous shrub native to western North America. The shrub typically grows up to 6 feet tall and has small, yellowish-green flowers that bloom in late spring or early summer.

The berries themselves are small, round, and red in color, and they have a tart flavor that is similar to cranberries.

Nutrition Facts

Buffaloberries are packed with a variety of nutrients that can improve your overall health. One 100-gram serving of buffaloberries contains:.

Calories: 88
Protein: 1 gram
Fat: 0.3 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Vitamin C: 33% of the RDI (Recommended Dietary Intake)
Vitamin E: 8% of the RDI
Vitamin K: 11% of the RDI
Potassium: 9% of the RDI
Calcium: 2% of the RDI
Iron: 6% of the RDI
Magnesium: 6% of the RDI

Health Benefits

Buffaloberries are a nutrient-dense fruit that can provide a variety of health benefits. Some of these benefits include:.

1. High in Antioxidants

Buffaloberries are rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Free radicals are molecules that are produced as a result of normal bodily processes, but they can also be generated by exposure to environmental toxins such as pollution and cigarette smoke. Antioxidants help neutralize free radicals and prevent them from damaging your cells.

2. May Improve Heart Health

Studies have shown that the antioxidants in buffaloberries may help improve heart health by reducing inflammation and preventing oxidative stress.

Additionally, the fiber in buffaloberries can help lower cholesterol levels and improve blood sugar control.

3. May Boost Immune Function

The high vitamin C content in buffaloberries can help support immune function by stimulating the production of white blood cells. Vitamin C is also a powerful antioxidant that can help protect your immune cells from damage caused by free radicals.

4. May Reduce Cancer Risk

The antioxidants in buffaloberries may also help reduce the risk of certain types of cancer by protecting your cells from damage. Studies have shown that antioxidants can help prevent DNA damage, which is a common cause of cancer.

How to Use Buffaloberries

Buffaloberries can be used in a variety of ways. You can eat them fresh, dried, or frozen. They can be added to smoothies, salads, or used to make jams and jellies. Some people also use buffaloberries to make tea or as a natural sweetener.

Where to Buy Buffaloberries

Buffaloberries are not widely available in grocery stores, but they can be found at some farmers markets and specialty stores. You can also purchase them online from various retailers.

Conclusion

Buffaloberries are a nutrient-dense fruit that can provide a variety of health benefits. They are high in antioxidants, fiber, and vitamins and minerals that can improve heart health, boost immune function, and reduce the risk of cancer.

Additionally, they are versatile and can be used in a variety of ways. If you’re looking to improve your health, consider adding buffaloberries to your diet.