If you’re like most people, you’ve probably found yourself in a lunchtime conundrum: should you grab a sandwich or a salad? Both can be delicious options, but it can be tough to decide which one is best.
Fortunately, we’ve got a recipe that will help solve your dilemma for good.
The Perfect Solution: The Turkey and Avocado Salad Sandwich
This sandwich is the perfect solution for anyone who loves both sandwiches and salads. It combines the best of both worlds, giving you a healthy, satisfying lunch that will leave you feeling full and energized for the rest of the day.
Ingredients
- 2 slices of whole grain bread
- 2-3 oz. roasted turkey breast
- 1/2 avocado, sliced
- 2-3 slices of tomato
- A handful of spinach leaves
- 1 Tbsp. light mayo or plain Greek yogurt
- 1 tsp. mustard
- Salt and pepper, to taste
Instructions
- To start, toast your bread to your desired level of toastiness.
- In a small bowl, mix together your mayo or Greek yogurt and mustard. Spread this onto one or both slices of bread, depending on how much you like on your sandwich.
- Layer on your turkey, avocado, tomato, and spinach, making sure each ingredient is spread evenly across the sandwich.
- Season with salt and pepper to taste, and enjoy!
Why This Sandwich Works
By combining the best ingredients of a salad and sandwich into one delicious meal, you’ll be able to get all the health benefits of a salad while still getting the satisfying crunch of bread.
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Can’t decide? Try this recipe for the ultimate sandwich-salad combo.
The turkey provides protein to keep you full and focused, while the avocado gives you healthy fats and fiber. The tomato and spinach round out the sandwich with antioxidants and vitamins.
Tips and Additions
Feel free to add or subtract any of the ingredients in this recipe to suit your taste. For example, you could switch the turkey for chicken or add some onions for an extra kick.
If you’re feeling really fancy, you could even add some balsamic glaze or dijon mustard to the sandwich for an extra burst of flavor.
Conclusion: Stop Being Indecisive and Enjoy the Best of Both Worlds
The next time you’re struggling to decide between a sandwich or salad for lunch, try making this turkey and avocado salad sandwich instead. It’s quick, easy, and will leave you feeling full and satisfied for hours.
