A comprehensive study has revealed that consuming nuts during pregnancy is highly beneficial and is, in fact, recommended by JAMA Pediatrics.

Why are nuts useful during pregnancy?

Nuts such as almonds, peanuts, walnuts, and cashews are an important source of protein, minerals, and vitamins, making them a healthy food to consume.

Research also indicates that consuming nuts during pregnancy can significantly reduce the risk of a child being diagnosed with allergies and eczema later in life, potentially due to the anti-inflammatory properties of nuts.

What do the studies say?

Several studies show that pregnant women who consume nuts regularly give birth to children with improved cognitive function compared to those who do not.

A study published in The Journal of Nutrition found that consuming walnuts during pregnancy positively affects brain development in children.

In addition to this, a study conducted by the Barcelona Institute for Global Health found that children born to mothers who consume nuts during pregnancy are less likely to develop allergies and asthma, which can be life-threatening illnesses, particularly for children.

How many nuts should be consumed?

The amount of nuts to consume during pregnancy varies from person to person and depends on individual dietary habits. However, it is advisable to consume about 30 grams of nuts (one small handful) per day during pregnancy.

A balanced diet is necessary to ensure the maximum benefits. Nuts can be a part of the daily balanced meal plan and can be consumed as a snack or added to main meals.

What types of nuts are recommended?

While all nuts are a healthy food to consume during pregnancy, certain nuts contain higher levels of vital minerals and vitamins. Some of the nuts that are highly recommended and provide the most benefits include:.

Almonds
Peanuts
Walnuts
Cashews
Pistachios

What are the benefits of consuming nuts during pregnancy?

During pregnancy, it is essential to provide the body with an adequate supply of vitamins and minerals that are necessary for fetal development.

Nuts are a rich source of vitamins, minerals, and omega-3 fatty acids, making them an excellent food for expectant mothers. Some of the benefits of consuming nuts during pregnancy include:.

: 1. Essential vitamins and minerals

Nuts are a significant source of vitamins and minerals required for fetal development. Nutrients such as calcium, potassium, folate, and iron aid in healthy development and prevent fetal malformation.

Nuts also contain vital minerals such as magnesium, phosphorous, and zinc, which are vital for various functions in the fetus’s body.

: 2. Improved cognitive development

Nuts are a rich source of omega-3 fatty acids that are beneficial during fetal brain development and can lead to improved cognitive function.

Studies have shown that children born to mothers who consume nuts regularly during pregnancy have improved cognitive functioning compared to those who do not.

: 3. Reduced risk of allergies

Consuming nuts during pregnancy significantly reduces the risk of children developing allergies such as eczema and asthma.

Studies have found that children born to mothers who consume nuts regularly during pregnancy are less likely to develop allergies.

: 4. Better weight management

Nuts are high in fiber and protein, making them an ideal food for weight management during pregnancy. An adequate supply of fiber during pregnancy helps prevent constipation and bloating.

Conclusion

Nuts are an excellent source of nutrition during pregnancy and should be included in your daily diet. They are a rich source of vitamins, minerals, and protein, which are essential for fetal development.

With so many benefits, it is essential to consume the right amount of nuts to avoid any potential negative effects. By consuming one small handful of nuts per day and by following a balanced diet, expectant mothers can ensure a healthy pregnancy and ultimately a healthy child.