Most of us have faced a terrible morning after a night of drinking, where we find it difficult to even open our eyes, let alone get out of bed. The headache, fatigue, and nausea can last for hours and ruin our entire day.

We often believe that drinking plenty of water before going to bed and having a good sleep will prevent us from having a hangover. However, there are several other things that we can do to avoid or lessen the effects of a rough morning after a night of drinking. In this article, we will discuss 10 keys to avoid a rough morning after a night of drinking.

1. Stay Hydrated

Dehydration is a major cause of hangovers. Hence, it’s essential to stay hydrated while drinking alcohol. However, drinking water after consuming alcohol is not enough. Our body loses essential electrolytes while drinking and needs to replenish them.

Hence, drinking sports drinks that contain electrolytes will help us avoid dehydration and the subsequent morning hangover.

2. Eat Before Drinking

Drinking on an empty stomach is a bad idea. Having food in our stomach before drinking will help to slow down the absorption of alcohol, which means the liver will have more time to metabolize the alcohol.

Eating foods high in protein and fats will help to slow down the effects of alcohol, reducing our chances of having a rough morning.

3. Limit Our Drinks

The more we drink, the more we’ll face the consequences in the morning. Alcohol contains toxic chemicals that cause headaches, stomach issues, and dizziness. The best way to avoid those symptoms is by limiting the amount of alcohol we drink.

Experts suggest having a maximum of one drink per hour and not exceeding more than four drinks in one sitting.

4. Avoid Sugary Drinks

Sugary drinks and mixers contain high amounts of glucose, which can lead to an insulin imbalance in the body. This imbalance causes sugar crashes and worsens the effects of a hangover.

Hence, it’s advisable to avoid sugary drinks and stick to water, soda, or fresh juice instead.

5. Stay Active

Staying active and moving around can help to burn off the toxins in our body, decreasing the chances of a hangover.

Going for a walk, hitting the gym, or doing some light aerobic exercises will help to promote blood circulation and oxygenation, making us feel better and energetic in the morning.

6. Get Enough Sleep

Getting a good night’s sleep after drinking will help our body metabolize the alcohol and recover from the effects. Sleep is essential for the body to repair and restore itself.

Experts suggest having at least 7-8 hours of sleep after drinking to avoid a rough morning.

7. Take Some Vitamins

Drinking alcohol causes our body to lose essential vitamins, such as vitamins B and C, which are essential for gut health and proper liver function.

Hence, taking some vitamin supplements before and after drinking will help to replenish our body’s vitamin levels and reduce the chances of having a hangover.

8. Stay Away from Caffeine

Caffeine is a diuretic, which means it causes dehydration in the body. Hence, drinking coffee or tea after drinking alcohol can worsen a hangover. Instead, it’s better to stick to water or fruit juices to stay hydrated.

9. Take a Shower

Taking a refreshing shower in the morning after a night of drinking can help to stimulate blood circulation and promote alertness. The hot water can relax our muscles, and the cold water can shock our body and boost our mood.

10. Plan Ahead

Planning ahead before a night of drinking can help us avoid a rough morning. We can arrange for a designated driver, carry some snacks, avoid loud music or bright lights, and plan to have an early morning the next day.

This planning can help us avoid the consequences of overindulging in alcohol.

Conclusion

Hangovers can ruin our mornings and make us feel terrible for hours after consuming alcohol. However, by following the above keys, we can avoid or lessen the effects of a morning hangover.

Staying hydrated, limiting our drinks, eating before drinking, staying active and getting enough sleep are all important methods to keep us feeling fresh and energized the next day. Taking vitamins, avoiding caffeine and sugary drinks, and planning ahead will also help us avoid the after-effects of a night of drinking.