When it comes to losing weight, the final few kilos can be the toughest to shed. But with the right diet and exercise routine, you can lose those last 5 kg in a month.
In this article, we will give you a 3rd-week menu that will help you achieve your weight loss goals.
Breakfast
Start your day with a healthy breakfast that will give you the energy you need to get through the day. Here are some breakfast options:.
- Two boiled eggs and a slice of whole-wheat toast
- Oatmeal with fruit and nuts
- A veggie omelet made with egg whites and served with a slice of whole-wheat toast
Mid-morning Snack
A mid-morning snack can help you stave off hunger and keep you fueled until lunchtime. Here are some snack options:.
- A handful of almonds
- A piece of fruit
- A small yogurt and a handful of berries
Lunch
For lunch, aim to include complex carbs, lean protein, and healthy fats. Here are some lunch options:.
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- Grilled chicken breast with quinoa and roasted vegetables
- A salad topped with grilled shrimp and avocado
- A stir-fry made with vegetables, tofu, and brown rice
Afternoon Snack
When it comes to snacking, opt for foods that are high in protein and fiber. Here are some snack options:.
- A handful of edamame beans
- A sliced apple with almond butter
- A small protein shake made with almond milk and whey protein powder
Dinner
Dinner should be a light but filling meal that doesn’t leave you feeling too full. Here are a few dinner options:.
- A grilled piece of fish with a side salad
- A vegetable stir-fry with brown rice
- A hearty vegetable soup with a whole-wheat roll
Evening Snack
Before bed, opt for a small snack that will help you sleep soundly without adding too many calories. Here are some evening snack options:.
- A small bowl of cottage cheese with a handful of berries
- A cup of herbal tea with a small piece of dark chocolate
- A small serving of plain Greek yogurt with a drizzle of honey
Conclusion
With the right diet and exercise routine, you can lose those last 5 kg in just a month. Make sure to eat a balanced diet that includes lean protein, complex carbs, and healthy fats.
Additionally, make sure to exercise regularly and stay hydrated throughout the day.
