Cinnamon has been used in traditional medicine for thousands of years and is known for its sweet and spicy flavor. Cinnamon is not only a delicious ingredient in food and drinks, but it is also packed with numerous health benefits.

Here are the top 10 health benefits that cinnamon can offer.

1. Cinnamon Can Lower Blood Sugar Levels

Cinnamon can help lower blood sugar levels by increasing insulin sensitivity. Insulin is the hormone that helps transfer sugar from the bloodstream into the cells, where it can be used for energy.

Cinnamon can also slow down the absorption of carbohydrates, which can help prevent spikes in blood sugar levels after meals. Studies have shown that taking cinnamon supplements can decrease fasting blood glucose levels in people with type 2 diabetes. Cinnamon also contains antioxidants that can help reduce inflammation, which is a risk factor for diabetes.

2. Cinnamon Can Lower Cholesterol and Triglyceride Levels

Cinnamon can also help lower cholesterol and triglyceride levels.

Studies have shown that cinnamon can reduce levels of LDL cholesterol, also known as “bad” cholesterol, and increase levels of HDL cholesterol, also known as “good” cholesterol. Cinnamon can also help reduce triglyceride levels, which are a type of fat found in the blood that can increase the risk of heart disease.

3. Cinnamon Can Improve Brain Function

Cinnamon contains compounds that can improve brain function and protect against neurological diseases. One of these compounds is cinnamaldehyde, which has been shown to increase the growth of new neurons in the brain and improve cognitive function.

Cinnamon can also improve memory and attention span, and may have neuroprotective effects that can reduce the risk of Alzheimer’s and Parkinson’s diseases.

4. Cinnamon Can Help Fight Bacterial and Fungal Infections

Cinnamon has antibacterial and antifungal properties that can help fight off infections. Cinnamon oil has been shown to be effective against a range of bacteria and fungi, including Candida albicans, the yeast that can cause thrush and other infections.

Cinnamon can also be used topically to treat skin infections and can be added to oral care products to help fight off oral infections.

5. Cinnamon Can Help Prevent Cancer

Cinnamon contains antioxidants that can help protect against cancer. Studies have shown that cinnamon can reduce the growth of cancer cells and may help prevent the formation of tumors.

Cinnamon can also help reduce inflammation, which is a risk factor for cancer.

6. Cinnamon Can Help Improve Digestion

Cinnamon can help improve digestion by reducing inflammation in the digestive tract and helping to regulate the secretion of digestive enzymes.

Cinnamon can also help prevent gas, bloating, and constipation, and can help relieve stomach cramps and diarrhea. Cinnamon may also help prevent ulcers by reducing the growth of Helicobacter pylori, the bacteria that can cause stomach ulcers.

7. Cinnamon Can Boost Immunity

Cinnamon can help boost immunity by increasing the production of white blood cells, which are responsible for fighting off infections and diseases. Cinnamon can also help reduce inflammation, which can weaken the immune system.

Cinnamon has antiviral and antibacterial properties that can help prevent infections and can be especially beneficial during cold and flu season.

8. Cinnamon Can Help Relieve Menstrual Cramps

Cinnamon can help relieve menstrual cramps by reducing inflammation and improving blood flow to the uterus. Cinnamon can also help regulate menstrual cycles and reduce heavy bleeding.

Cinnamon can be added to tea or taken in supplement form to help relieve menstrual cramps and other menstrual symptoms.

9. Cinnamon Can Help Reduce Inflammation

Cinnamon contains compounds that can help reduce inflammation throughout the body. Inflammation is a normal response to injury or infection, but chronic inflammation can increase the risk of diseases such as heart disease, diabetes, and cancer.

Cinnamon can help reduce inflammation by inhibiting the production of inflammatory cytokines and reducing the activity of inflammatory enzymes.

10. Cinnamon Can Help Promote Healthy Skin

Cinnamon can help promote healthy skin by reducing inflammation, fighting off infections, and improving circulation. Cinnamon can also help prevent acne by reducing the growth of acne-causing bacteria and promoting the healing of acne scars.

Cinnamon can be added to face masks, scrubs, and other skincare products to help promote healthy, glowing skin.