Coffee is one of the most popular beverages across the globe. It is believed to be an addiction by some, and even considered as a stress buster by many. Coffee has now become a part and parcel of daily life for most of us.

But, it is often surrounded by certain myths that people have been believing for decades.

Myth 1: Coffee stunts your growth

This is one of the most common myths surrounding coffee. Many people believe that drinking coffee can stunt their growth. In reality, this is not true. While coffee contains caffeine that is a diuretic, it does not affect bone growth.

There is no scientific evidence to prove that coffee has any significant impact on height gain in children, or adult height of an individual.

Myth 2: Coffee can cause dehydration

Another popular myth surrounding coffee is that it can cause dehydration. This is also not true. While caffeine is a mild diuretic, it does not cause dehydration in moderate amounts.

In fact, most of the time, the fluids consumed along with coffee make up for the diuretic effect of caffeine.

Myth 3: Coffee is bad for your heart

It is often believed that coffee can cause heart attacks and other heart-related problems. However, this is not true. Several studies have shown that moderate coffee consumption may even decrease the risk of heart problems.

Additionally, coffee contains antioxidants that are beneficial for the heart and overall health.

Myth 4: Coffee is addictive

Many people believe that coffee can become addictive, just like drugs. However, this is not true. Drinking coffee can cause dependence, but it is not an addiction.

The symptoms of dependence include headaches and mood swings if a person stops consuming caffeine abruptly. However, caffeine withdrawal symptoms go away after a few days and are not as severe as drug addiction withdrawals.

Myth 5: Coffee is the cause of insomnia

Coffee is often believed to be the cause of insomnia. While it is true that caffeine can disrupt sleep patterns, drinking coffee does not necessarily lead to insomnia. Moderate consumption, especially in the morning hours, does not affect sleep.

However, people who are sensitive to caffeine should avoid consuming coffee before bedtime.

Conclusion

Coffee has been around for centuries and during this time, several myths have surrounded it. With modern research and scientific evidence, most of these myths have been debunked.

It is important to know the facts about coffee before believing these myths blindly.

So, go ahead and savor that delicious cup of coffee, without worrying about these myths!.