Nutrition

Lemon-baked chicken with herb-infused pilaf

Looking for a delicious and healthy meal that’s easy to prepare? Why not try making this lemon-baked chicken with herb-infused pilaf?

Looking for a delicious and healthy meal that’s easy to prepare? Why not try making this lemon-baked chicken with herb-infused pilaf? This dish is packed with protein, flavor, and nutrients, making it a great option for anyone looking for a satisfying and wholesome meal. Plus, it’s easy to customize and can be made with a variety of ingredients to suit your taste buds.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken broth
  • 1 cup rice
  • 2 cups water
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped scallions
  • 1/4 cup chopped fresh mint

Instructions

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic powder, oregano, salt, and black pepper.
  3. Place the chicken breasts in a baking dish and pour the olive oil mixture over them, making sure to coat each piece evenly. Bake the chicken for 25-30 minutes, or until cooked through.
  4. While the chicken is baking, prepare the herb-infused pilaf. In a medium saucepan, bring the chicken broth to a boil. Add the rice and water to the saucepan and stir. Cover the saucepan and reduce heat to low. Cook the rice for 18-20 minutes, or until tender and the liquid is absorbed.
  5. Once the rice is cooked, remove the saucepan from the heat and let it sit for 5 minutes. Fluff the rice with a fork and stir in the parsley, cilantro, basil, scallions, and mint.
  6. Remove the chicken from the oven and serve with a side of the herb-infused pilaf.

Customizations

One of the best things about this recipe is how easy it is to customize. Here are a few ideas to help you put your own spin on this dish:.

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  • Use different herbs or spices in the olive oil mixture to change the flavor of the chicken. For example, you might try using rosemary, thyme, or cumin.
  • Experiment with different types of rice for the pilaf. Brown rice, wild rice, or quinoa would all be delicious options.
  • Add some vegetables to the pilaf to up the nutrition factor. Diced carrots, peas, or bell peppers would be great options.
  • Top the chicken with some grated Parmesan cheese for a pop of flavor.

Conclusion

This lemon-baked chicken with herb-infused pilaf is a simple and delicious meal that’s perfect for busy weeknights or lazy weekends. It’s packed with flavor and nutrients, and can easily be customized to suit your taste buds.

So, what are you waiting for? Try making this dish today!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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