Are you looking for a healthy and delicious meal that is quick and easy to prepare? Look no further! This recipe for Lemon Garlic Chicken on a Bed of Quinoa is packed with flavor and wholesome ingredients that will leave you feeling satisfied and energized. Whether you are a seasoned chef or a cooking novice, this dish is sure to impress both your taste buds and your dinner guests. Let’s get started!.

Ingredients

Before we dive into the cooking process, let’s gather all the ingredients you will need to make this mouthwatering Lemon Garlic Chicken on a Bed of Quinoa:.

4 boneless, skinless chicken breasts
1 cup quinoa
2 cups chicken broth
4 cloves garlic, minced
2 lemons, juiced and zested
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Now that we have all the ingredients, let’s get cooking!.

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, dried oregano, and dried thyme. Set aside for a few minutes to allow the flavors to sink in.

Step 2: Sear the Chicken

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear them for about 2 minutes on each side until golden brown.

Step 3: Add the Garlic and Lemon

Reduce the heat to medium. Add the minced garlic and lemon zest to the skillet. Sauté for about 1 minute until fragrant. Be careful not to burn the garlic.

Step 4: Bake in the Oven

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The cooking time may vary depending on the thickness of the chicken breasts.

Step 5: Cook the Quinoa

While the chicken is baking, let’s prepare the quinoa. Rinse the quinoa under cold water to remove any bitterness. In a saucepan, bring the chicken broth to a boil. Add the rinsed quinoa and reduce the heat to low.

Cover and simmer for 15 minutes or until all the liquid is absorbed. Fluff the quinoa with a fork.

Step 6: Combine and Serve

Once the chicken is fully cooked, remove it from the oven and squeeze the lemon juice over the chicken breasts. Serve the chicken on a bed of quinoa, garnished with fresh parsley.

You can also add some steamed vegetables as a side dish for a complete meal.

Enjoy Your Lemon Garlic Chicken on a Bed of Quinoa!

Congratulations! You have successfully prepared a delicious and healthy meal of Lemon Garlic Chicken on a Bed of Quinoa.

The tangy lemon flavor combined with the aromatic garlic and herb-seasoned chicken are perfectly complemented by the light and fluffy quinoa. This dish is not only tasty but also packed with protein, fiber, and essential nutrients. It’s a great option for a quick weeknight dinner or even for entertaining guests. Enjoy this flavorful meal guilt-free!.