Looking for a delicious and healthy meal that’s easy to make at home? This lemon herb chicken with ginger-turmeric rice recipe is sure to become a staple in your household.

The combination of lemon, herbs, and spices adds a burst of flavor to the chicken, while the ginger-turmeric rice is a tasty, nutrient-rich side dish that will leave you feeling satisfied and energized.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup fresh lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper, to taste
1 cup uncooked white rice
2 cups water
1 tablespoon grated fresh ginger
1 teaspoon ground turmeric

Instructions

1. Preheat your oven to 400°F / 200°C.

2. In a mixing bowl, whisk together the lemon juice, olive oil, garlic, thyme, oregano, salt, and pepper. Mix until well combined.

3. Add the chicken breasts to the mixture, tossing to coat them thoroughly in the marinade. Allow the chicken to rest for at least 10 minutes to absorb the flavors.

4. Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F / 74°C.

5. Meanwhile, prepare the rice by combining the uncooked rice, water, ginger, turmeric, and a pinch of salt in a medium saucepan. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

Let the mixture simmer for 18-20 minutes, or until the rice is fully cooked and the water has been absorbed.

6. Once the chicken and rice are cooked, remove them from the oven and stove, respectively. Allow the chicken to rest for 5 minutes before slicing, then serve the chicken over a bed of the ginger-turmeric rice.

Nutrition Information

This recipe makes four servings. Each serving contains:.

Calories: 420
Protein: 28g
Fat: 10g
Carbohydrates: 55g
Fiber: 1g
Sugar: 1g
Sodium: 115mg

Benefits of Lemon Herb Chicken with Ginger-Turmeric Rice

This meal is loaded with health benefits, from the lean protein in the chicken to the anti-inflammatory properties of the ginger and turmeric in the rice. Here are some of the top benefits of Lemon Herb Chicken with Ginger-Turmeric Rice:.

Lean Protein for Muscle Growth and Repair

The chicken breasts in this recipe are high in protein, which helps support muscle growth and repair. Protein is also great for keeping you feeling full, which can help you eat fewer calories throughout the day.

Antioxidant-Rich Herbs and Spices for Immunity and Inflammation

The herbs and spices used in this recipe, including thyme and oregano, are rich in antioxidants that help protect your cells from damage. Ginger and turmeric are also potent anti-inflammatory agents that may help reduce your risk of chronic disease.

Fiber-Rich Rice for Digestive Health and Blood Sugar Control

The white rice used in this recipe may not be the most nutrient-dense option, but it still provides some benefits. Rice is a good source of fiber, which is essential for good digestive health.

It also helps slow the absorption of sugar into your bloodstream, which can help prevent spikes in blood sugar levels.

In Conclusion

Overall, Lemon Herb Chicken with Ginger-Turmeric Rice is a great meal to add to your recipe rotation. It’s easy to prepare, loaded with flavor, and packed with health benefits to keep you feeling your best.