As we approach Lent, many people are looking for meatless meal options that are both healthy and delicious. Grilled portobello skewers with garlic and balsamic vinegar are a tasty and satisfying meal that fits the bill.

: What You’ll Need

• 4-6 large portobello mushrooms
• 2 cloves garlic
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 red onion
• 1 red pepper
• 1 yellow pepper
• 8-10 skewers

: Instructions

1. Begin by cleaning the portobello mushrooms. Remove the stems and using a spoon, gently scrape out the gills to create a hollow center. Rinse and pat dry.
2. Chop the garlic cloves into small pieces and place them in a small bowl. Add the balsamic vinegar, olive oil, salt, and pepper. Stir to combine.
3. Cut the onion and peppers into bite-sized pieces and set them aside.
4. Thread the mushrooms, onion, and peppers onto the skewers, alternating between vegetables. Brush each skewer with the garlic and balsamic mixture.
5. Preheat your grill to medium-high heat. Place the skewers on the grill and cook for approximately 6-8 minutes per side, or until vegetables are tender and lightly charred.
6. Remove the skewers from the grill and serve immediately. Enjoy!

: Variations

Grilled portobello skewers are a versatile dish that you can customize to fit your preferences. Here are a few ideas:.

• Swap out the vegetables: If you’re not a fan of onions or peppers, try using other vegetables like zucchini, squash, or cherry tomatoes.
• Try different seasonings: Instead of garlic and balsamic vinegar, try using other seasonings like lemon and rosemary or cumin and paprika.
• Serve with a dipping sauce: Whip up a quick dipping sauce to serve with your skewers. Try mixing mayonnaise, Greek yogurt, and your favorite seasoning for a tangy and creamy dip.

: Health Benefits

Portobello mushrooms are an excellent source of nutrients. They contain potassium, phosphorus, and B vitamins.

Related Article Garlic and Balsamic Marinated Mushroom Skewers for Lent

They’re also high in protein and low in calories, making them an excellent meat substitute for those who are trying to eat less meat but still want to meet their protein needs. Additionally, the garlic and balsamic vinegar in this recipe offer antioxidant and anti-inflammatory benefits.

: Conclusion

Grilled portobello skewers with garlic and balsamic vinegar are a delicious and healthy meal option that’s perfect for those observing Lent.

With just a few simple ingredients and some basic grilling skills, you can whip up a satisfying meal in no time. Try this recipe today and discover a new favorite meatless meal!.