Cholesterol is a fat-like substance that is found in the cells of the human body. Our liver produces cholesterol, but it can also come from the food we eat. While cholesterol is important for our body’s functioning, too much of it can be harmful.

High levels of cholesterol can increase the risk of heart disease and stroke.

Fortunately, there are many ways to control cholesterol levels, such as eating a healthy diet and exercising regularly. In this article, we will discuss an easy and effective recipe for a lime and chicken soup that can help control cholesterol levels.

: Ingredients

1 pound of boneless, skinless chicken breasts, cut into small pieces
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of ginger paste
1 teaspoon of cumin powder
1 teaspoon of turmeric powder
4 cups of chicken broth
2 tablespoons of lime juice
1 bunch of cilantro, chopped
Salt and pepper to taste

: Instructions

In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they are soft and translucent, about 5 minutes.
Add the chicken and cook until it is browned on all sides, about 5 minutes.
Add the ginger paste, cumin powder, and turmeric powder, and stir well to combine.
Add the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for about 20 minutes, or until the chicken is cooked through.
Add the lime juice and cilantro, and stir well to combine.
Season with salt and pepper to taste.

That’s it! Your lime and chicken soup is ready. Serve it hot and enjoy. This recipe makes about 4-6 servings.

: Benefits of Lime and Chicken Soup for Cholesterol Control

Lime and chicken soup is a delicious and healthy meal that can help control cholesterol levels. Here are some of the benefits:.

: 1. Low in Fat

This soup is low in fat, which is important for controlling cholesterol levels. The use of boneless, skinless chicken breasts and olive oil keeps the fat content low.

: 2. Packed with Protein

Chicken is a great source of protein, and this soup is packed with it. Protein helps build and repair tissues, and it also helps to control appetite and promote weight loss.

: 3. Full of Antioxidants

Limes are high in vitamin C, which is a powerful antioxidant. Antioxidants help to fight free radicals in the body, which can cause damage to cells and increase the risk of chronic disease.

: 4. Anti-inflammatory Properties

Turmeric and ginger are both known for their anti-inflammatory properties. Inflammation can contribute to high cholesterol levels, so it is important to include anti-inflammatory foods in the diet.

: 5. Good for Digestion

Cilantro is a natural digestive aid that helps to stimulate the production of digestive enzymes. It also helps to reduce bloating and gas.

: Conclusion

Lime and chicken soup is an easy and delicious way to control cholesterol levels. With its low-fat, high-protein, and antioxidant-rich ingredients, this soup is a great addition to any healthy diet. Give it a try and see the benefits for yourself!.