For many people, losing weight is a constant battle. The process can be even more difficult when trying to stick to a budget.

However, there are plenty of healthy and affordable foods out there that can help you reach your weight loss goals without breaking the bank. Here are 5 budget-friendly foods to try:.

1. Lentils

If you’re trying to lose weight, lentils are a must-have in your diet. These tiny legumes pack a punch with protein, fiber, and iron. Lentils are incredibly versatile and can be used in a variety of meals from salads to soups.

A cup of cooked lentils contains about 18 grams of protein and 16 grams of fiber, making them a nutrient-dense food that keeps you feeling full and satisfied for longer periods of time.

2. Canned Tuna

Canned tuna is an affordable and convenient protein source that can help you stay on track with your weight loss goals. One can of tuna contains about 20 grams of protein and is a low-calorie option.

To keep things interesting, try adding different seasonings or mixing it with avocado and whole wheat bread for a delicious and filling sandwich.

3. Sweet Potatoes

Sweet potatoes are an excellent source of complex carbohydrates, vitamins, and minerals. This affordable root vegetable is loaded with fiber and can help you feel fuller for longer periods of time.

The beauty of sweet potatoes is that they can be used in a variety of meals from sweet potato fries to baked potatoes. One medium sweet potato contains about 103 calories and 4 grams of fiber, making it a great option for anyone looking to lose weight on a budget.

4. Brown Rice

When it comes to weight loss, brown rice is an excellent choice. This whole grain is rich in fiber, protein, and complex carbohydrates.

Brown rice has a lower glycemic index than white rice, which means it takes longer to digest and helps you feel fuller for longer periods of time. Brown rice is also a versatile food that can be used in salads, stir-fries, or as a side dish.

5. Cabbage

Cabbage is a low-calorie, high-fiber vegetable that can help you lose weight on a budget. This cruciferous vegetable is rich in vitamins and minerals, and it’s also incredibly versatile.

Cabbage can be used in soups, stir-fries, salads, and even fermented to make sauerkraut. One cup of shredded cabbage contains only 22 calories and 2 grams of fiber, making it a great option for anyone looking to shed some extra pounds.

Conclusion

Losing weight doesn’t have to be expensive. By incorporating these budget-friendly foods into your diet, you can reach your weight loss goals without breaking the bank.

Not only are these foods affordable, but they’re also healthy and packed with nutrients. Remember, healthy eating doesn’t have to be complicated or expensive. With some planning and creativity, you can stay on track with your weight loss goals without sacrificing taste or quality.