If you’re watching your weight or calorie intake, you might think that cheese is off-limits. However, there are plenty of low-calorie cheese options that can satisfy your cravings without sabotaging your diet.

1. Cottage cheese

Cottage cheese is a great low-calorie cheese option that is also high in protein. One cup of nonfat cottage cheese contains roughly 160 calories and 28 grams of protein. It also contains essential nutrients like calcium and vitamin B12.

2. Reduced-fat cheddar

Reduced-fat cheddar is a great option that still offers the same great taste as regular cheddar cheese but with fewer calories and less saturated fat. One slice of reduced-fat cheddar cheese contains roughly 60 calories and 4 grams of fat.

3. Ricotta cheese

Ricotta cheese is another low-calorie cheese option that packs a protein punch. One cup of part-skim ricotta cheese contains roughly 215 calories, 28 grams of protein, and only 8 grams of fat.

4. Feta cheese

Feta cheese is a tangy and flavorful cheese that is also lower in calories than some other cheese options. One ounce of feta cheese contains roughly 75 calories and 6 grams of fat.

5. Goat cheese

Goat cheese is a creamy and tangy cheese that is also lower in calories and fat than some other cheese options. One ounce of goat cheese contains roughly 70 calories and 6 grams of fat.

6. Mozzarella cheese

Mozzarella cheese is a lower calorie cheese option that is also commonly used on pizza. One ounce of part-skim mozzarella cheese contains roughly 70 calories and 4 grams of fat.

7. Parmesan cheese

Parmesan cheese is a hard cheese that is full of flavor and is lower in calories than some other cheese options. One ounce of grated parmesan cheese contains roughly 110 calories and 7 grams of fat.

8. String cheese

String cheese is a convenient and low-calorie cheese option that is great for on-the-go snacking. One stick of part-skim mozzarella string cheese contains roughly 80 calories and 5 grams of fat.

9. Swiss cheese

Swiss cheese is a great low-calorie option for those who love a slightly nutty and sweet flavor. One slice of Swiss cheese contains roughly 100 calories and 8 grams of fat.

10. Cottage cheese with fruit

You can turn a low-calorie cheese option like cottage cheese into a sweet treat by adding fresh fruit like berries or sliced peaches. This is a great option for a satisfying and healthy snack that won’t sabotage your diet.

The bottom line

With these low-calorie cheese options, you can indulge in your love for cheese without worrying about consuming too many calories or derailing your weight loss efforts.

With several options to choose from, you can experiment with different cheeses to find the one that satisfies your taste buds.