Smoothies are a refreshing and delicious way to start your day or provide a healthy snack in between meals. They are packed with essential nutrients and can be customized to suit your taste preferences.

If you’re watching your calorie intake, this low-calorie orange smoothie recipe is perfect for you. Not only is it delicious, but it also provides you with essential vitamins and minerals to keep you energized throughout the day.

Ingredients

For this low-calorie orange smoothie recipe, you will need the following ingredients:.

1 large orange, peeled and segmented
1 medium banana, sliced
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract
1 cup ice cubes

Instructions

Follow these simple steps to make this delicious low-calorie orange smoothie:.

Add the peeled and segmented orange, sliced banana, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.
Blend on high speed until all the ingredients are well combined and you have a smooth and creamy consistency.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour into a tall glass and garnish with a slice of orange or a sprinkle of cinnamon.
Enjoy your low-calorie orange smoothie immediately!

Nutritional Info

This low-calorie orange smoothie provides a perfect balance of essential nutrients without adding excessive calories to your diet. Here’s the nutritional information for one serving of this smoothie:.

Calories: 180
Protein: 10g
Fat: 3g
Carbohydrates: 33g
Fiber: 4g
Sugar: 21g
Vitamin C: 100% of the recommended daily intake
Calcium: 20% of the recommended daily intake
Potassium: 450mg

Benefits of Low-Calorie Orange Smoothie

This low-calorie orange smoothie is not only delicious but also offers numerous health benefits. Let’s take a look at some of them:.

1. High in Vitamin C

Oranges are an excellent source of vitamin C, a powerful antioxidant that helps boost your immune system, promote healthy skin, and protect against harmful free radicals.

One serving of this smoothie provides you with 100% of the recommended daily intake of vitamin C.

2. Supports Weight Management

With only 180 calories per serving, this low-calorie smoothie is an ideal choice for those watching their weight.

The combination of fiber, protein, and healthy fats helps keep you feeling full and satisfied, reducing the temptation to snack on unhealthy foods.

3. Rich in Potassium

Bananas, one of the key ingredients in this smoothie, are a fantastic source of potassium. Potassium is an essential mineral that helps maintain proper heart and muscle function, balances fluids in the body, and supports healthy blood pressure levels.

4. Provides Healthy Carbohydrates

The carbohydrates in this smoothie come from natural sources like oranges, bananas, and honey. These healthy carbohydrates provide your body with the energy it needs to stay active and focused throughout the day.

5. Supports Gut Health

Greek yogurt, a probiotic-rich ingredient in this smoothie, promotes a healthy gut by increasing the number of beneficial bacteria in your digestive system. This helps improve digestion and nutrient absorption.

6. Quick and Easy to Make

This low-calorie orange smoothie can be prepared in just a few minutes, making it a convenient option for busy individuals who want to enjoy a nutritious meal or snack on the go.

Conclusion

This low-calorie orange smoothie is a delicious and nutritious option for those looking to incorporate more vitamins and minerals into their diet without the excess calories.

It’s packed with the goodness of oranges, bananas, Greek yogurt, and almond milk, providing you with essential nutrients to fuel your day. Give this recipe a try and start your day off right with a refreshing and satisfying smoothie!.