When you’re trying to maintain a healthy weight or lose weight, choosing the right snacks is important. Snacks can help keep your energy levels up and prevent you from overeating during meals.

However, many snacks can be high in calories and low in nutrition, leading to weight gain and poor health. This article will provide you with ten low-calorie snacks that can satisfy your cravings and help you maintain a healthy weight.

1. Greek Yogurt

Greek yogurt is a great snack option because it is high in protein and low in calories. One cup of plain, non-fat Greek yogurt contains approximately 130 calories and 23 grams of protein.

Protein is an important nutrient that helps keep you feeling full and satisfied.

2. Air-Popped Popcorn

Air-popped popcorn is a low-calorie snack that can be a great alternative to potato chips or other high-calorie snacks. One cup of air-popped popcorn contains approximately 31 calories and is a good source of fiber.

Just make sure to avoid adding butter or other high-calorie toppings.

3. Carrots and Hummus

Carrots and hummus are a nutritious and delicious snack that can help keep you feeling full. Carrots are low in calories and high in fiber, while hummus is a good source of protein and healthy fats.

One medium carrot and two tablespoons of hummus contain approximately 100 calories.

4. Hard-Boiled Eggs

Hard-boiled eggs are a portable snack that can be a great source of protein. One large hard-boiled egg contains approximately 70 calories and 6 grams of protein.

They can be a great snack option if you’re on the go or need a quick snack between meals.

5. Edamame

Edamame is a soybean snack that can be a good source of protein and fiber. One cup of edamame contains approximately 188 calories and 18 grams of protein. They can be boiled or steamed and served as a healthy snack option.

6. Apples and Peanut Butter

Apples and peanut butter are a classic snack combination that can be both tasty and nutritious. Apples are high in fiber and low in calories, while peanut butter is a good source of protein and healthy fats.

One medium apple and two tablespoons of peanut butter contain approximately 225 calories.

7. Kale Chips

Kale chips are a low-calorie snack option that can be a great alternative to potato chips. One cup of kale chips contains approximately 50 calories and is a good source of fiber. They can be seasoned with salt and pepper or other herbs to add flavor.

8. Cottage Cheese and Berries

Cottage cheese and berries are a nutritious and tasty snack that can be a good source of protein, fiber, and antioxidants. One-half cup of low-fat cottage cheese and one-half cup of berries contain approximately 120 calories.

9. Rice Cakes with Avocado

Rice cakes with avocado are a low-calorie snack option that can be both tasty and filling. Rice cakes are low in calories and high in fiber, while avocado is a good source of healthy fats.

One rice cake and one-quarter of an avocado contain approximately 150 calories.

10. Turkey Roll-Ups

Turkey roll-ups are a portable and low-calorie snack option that can be a great source of protein. Turkey is a lean protein that can help keep you feeling full and satisfied.

Simply wrap a slice of turkey around a low-fat cheese stick for a nutritious and tasty snack option.

Conclusion

Choosing the right snacks can be challenging when you’re trying to maintain a healthy weight. However, by choosing low-calorie snacks that are high in nutrition and flavor, you can satisfy your cravings and avoid overeating.

Try out these ten low-calorie snack ideas to help you maintain a healthy weight and feel great.