Buddha bowls have taken the world by storm in recent years, and for good reason! These bowls are a complete meal that includes a variety of colors, textures, and flavors. They are also easy to customize to your taste preferences and dietary needs.

This low-carb Buddha bowl is a delicious, nutritious, and satisfying option for lunch or dinner. It features cauliflower rice, chicken, avocado, and a variety of veggies and seasonings. Here’s how to make it.

Ingredients:

• 1 head cauliflower, chopped into florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 2 boneless, skinless chicken breasts
• 1 tablespoon coconut oil
• 1 teaspoon paprika
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 cups spinach leaves
• 1 red bell pepper, thinly sliced
• 1/2 cucumber, diced
• 1 avocado, sliced
• 1 tablespoon lemon juice
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Directions:

1. Preheat the oven to 400°F.
2. To make the cauliflower rice, pulse the florets in a food processor until they resemble rice. Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice, garlic powder, and sea salt. Cook, stirring occasionally, for 5-7 minutes, or until tender. Set aside.
3. Rub the chicken breasts with the coconut oil, paprika, sea salt, and black pepper. Place them on a baking sheet and bake for 20-25 minutes, or until cooked through.
4. Divide the cauliflower rice, spinach, bell pepper, cucumber, and avocado among four bowls.
5. Slice the chicken breasts and add them to the bowls.
6. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, sea salt, and black pepper. Drizzle over the bowls.
7. Enjoy your delicious low-carb Buddha bowl!

Health Benefits:

This low-carb Buddha bowl is packed with nutrients and health benefits. Here are just a few:.

Cauliflower:

Cauliflower is a cruciferous vegetable that is low in carbs and high in fiber, vitamins, and minerals. It contains antioxidants that may help prevent chronic diseases like cancer and heart disease.

Chicken:

Chicken is a lean protein source that is low in fat and calories. It also contains essential amino acids that are important for muscle growth and repair.

Related Article Healthy Buddha Bowl with Quinoa, Tofu and Veggies

Avocado:

Avocado is a healthy source of fat that may help lower cholesterol levels and improve heart health. It also contains fiber, potassium, and vitamins K, C, and E.

Spinach:

Spinach is a nutrient-dense leafy green that is packed with vitamins and minerals like vitamin K, vitamin A, folate, and iron. It may also help reduce inflammation and improve heart health.

Bell Pepper:

Bell peppers are low in calories and high in vitamin C and other antioxidants. They may also help improve digestion and reduce inflammation.

Conclusion:

This low-carb Buddha bowl with cauliflower rice, chicken, and avocado is a tasty and nutritious meal that is easy to make and customize. It’s a great option for anyone who wants to eat healthily while still enjoying delicious food.