Uric acid is a natural waste product that results from the breakdown of purines in the body.

While it’s normal to have uric acid in the body, high levels can lead to a painful condition called gout, as well as other health complications, such as kidney stones.

Fortunately, some dietary changes can help lower uric acid levels and reduce the risk of gout and related conditions. Here are some dietary suggestions:.

1. Limit high-purine foods

Foods with high purine content include:.

Organ meats (such as liver and kidneys)
Game meats (such as venison and wild game)
Fatty fish (such as salmon and tuna)
Shellfish (such as shrimp and crab)
Red meat (such as beef and lamb)
Some vegetables (such as asparagus, spinach, and cauliflower)

While it’s not necessary to eliminate these foods entirely, people with high uric acid levels should limit their intake and make healthier choices.

2. Eat low-purine foods

Some foods that are low in purines include:.

Low-fat dairy products (such as milk, yogurt, and cheese)
Eggs
Grains (such as bread, cereal, and rice)
Fruits (such as apples, berries, and citrus fruits)
Vegetables (such as bell peppers, cucumbers, and carrots)

These foods can be included in a healthy, balanced diet to help reduce uric acid levels.

3. Stay hydrated

Drinking plenty of fluids can help to flush excess uric acid from the body.

Aim to drink at least 8 cups of water per day, and consider other fluids such as herbal tea or low-sugar fruit juice.

4. Limit sugar and alcohol

Sugar and alcohol can both contribute to high uric acid levels.

Avoid sugary drinks and snacks, as well as alcoholic beverages, particularly beer and wine.

5. Maintain a healthy weight

Excess body weight can increase uric acid levels and lead to gout and other complications.

Try to maintain a healthy weight through a balanced diet and regular exercise.

6. Consider vitamin C supplements

Vitamin C may help to reduce uric acid levels in the blood.

Consider taking a vitamin C supplement or eating more foods rich in vitamin C, such as citrus fruits, strawberries, and kiwi.

7. Consult a healthcare professional

People with high uric acid levels should consult a healthcare professional for personalized dietary and lifestyle recommendations.

In some cases, medication may also be necessary to help lower uric acid levels and reduce the risk of gout and related complications.

Conclusion

Lowering uric acid levels can help to reduce the risk of gout and related health complications.

By making dietary changes, staying hydrated, and maintaining a healthy weight, it is possible to keep uric acid levels in check and lead a healthy, active life.