High cholesterol levels can lead to various health problems including heart attacks, strokes, and cardiovascular disorders.

In order to maintain healthy cholesterol levels, it is important to maintain a balanced diet and incorporate known cholesterol-lowering foods. Below are seven foods that can be added to your diet to help lower your cholesterol levels:.

1. Oats and Whole Grains

Oats and whole grains are high in soluble fiber, which can help to reduce low-density lipoprotein (LDL) cholesterol, also known as the “bad” cholesterol.

Studies have shown that consuming at least three servings of whole grains a day can reduce your risk of heart disease. You can incorporate oats and whole grains into your diet by eating oatmeal or whole-grain cereal for breakfast, substituting white rice or pasta for brown rice or whole-grain pasta, or adding quinoa to your salads.

2. Nuts and Seeds

Nuts and seeds are high in polyunsaturated and monounsaturated fats, which can help to lower LDL cholesterol levels. Additionally, nuts and seeds contain fiber, plant sterols, and antioxidants that promote heart health.

Some examples of nuts and seeds that can be added to your diet include almonds, walnuts, chia seeds, and flaxseeds. However, it is important to consume nuts and seeds in moderation because they are also high in calories.

3. Fruits

Fruits are low in calories and high in fiber and plant compounds that can help to lower cholesterol levels. Eating a variety of fruits can help to reduce LDL cholesterol levels and improve cholesterol ratios.

Some fruits that are particularly beneficial for cholesterol levels include apples, berries, bananas, oranges, and kiwis.

4. Vegetables

Vegetables are also low in calories and high in fiber and plant compounds that can benefit heart health. Eating a variety of vegetables can help to reduce LDL cholesterol levels and improve cholesterol ratios.

Some particularly beneficial vegetables for cholesterol levels include kale, spinach, broccoli, and Brussels sprouts.

5. Fatty Fish

Fatty fish such as salmon, trout, and mackerel are high in omega-3 fatty acids, which can help to reduce inflammation and improve cholesterol levels.

Studies have shown that consuming at least two servings of fatty fish per week can lead to significant reductions in LDL cholesterol levels.

6. Legumes

Legumes such as chickpeas, lentils, and black beans are high in soluble fiber and protein, which can help to lower cholesterol levels. Additionally, legumes contain plant compounds that can improve heart health.

Incorporating legumes into your diet can be as easy as adding them to salads or soups, or substituting them for meat in recipes.

7. Avocados

Avocados are high in monounsaturated fats, which can help to lower LDL cholesterol levels. Additionally, avocados contain fiber, potassium, and antioxidants that promote heart health.

Incorporating avocado into your diet can be as easy as adding it to salads or sandwiches, or using it as a replacement for butter or mayonnaise.