Mastic is a resin collected from the mastic tree, which grows mainly in Greece and Turkey.

For centuries, mastic has been used as a natural remedy for digestive and skin problems, and it’s now gaining popularity in the Western world as a superfood.

What is mastic?

Mastic is a natural resin that’s harvested from the mastic tree, also known as the Pistacia lentiscus tree. The tree grows mainly on the Greek island of Chios and in Turkey.

Mastic is collected by making small incisions in the bark of the tree, and the resin that oozes out is dried into small, opaque crystals.

The health benefits of mastic

Mastic has been used for thousands of years as a natural remedy for digestive and skin problems. Here are some of the reputed health benefits of mastic:.

1. Improves digestion

Mastic has been shown to improve digestion and reduce symptoms of indigestion, such as bloating, gas, and stomach pain.

One study found that mastic gum was effective in reducing symptoms of irritable bowel syndrome (IBS) in patients who took it for four weeks.

2. Lowers cholesterol levels

Mastic has cholesterol-lowering properties and may reduce the risk of heart disease.

One study found that mastic powder reduced LDL (“bad”) cholesterol levels in rabbits, and another study found that mastic supplementation reduced total cholesterol levels in humans.

3. Has anti-inflammatory properties

Mastic has anti-inflammatory properties and may help reduce inflammation in the body. One study found that mastic reduced markers of inflammation in rats with colitis, a condition that causes inflammation in the colon.

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4. May help fight H. pylori infections

H. pylori is a type of bacteria that can cause stomach ulcers and other digestive problems. Mastic has been shown to have antibacterial properties and may help fight H. pylori infections. One study found that mastic extract inhibited the growth of H.

pylori in the stomachs of mice.

5. May improve skin health

Mastic has been used for centuries as a natural remedy for skin problems, such as acne and eczema. Mastic has antibacterial and anti-inflammatory properties, which may help reduce the severity of these skin conditions.

How to use mastic

Mastic is available in various forms, including gum, capsules, and powders. Here are some tips for using mastic:.

Gum

Mastic gum is chewed like regular gum and is a traditional method of consuming mastic. The recommended dosage is one or two pieces of gum per day.

Capsules

Mastic capsules are convenient and easy to take. The recommended dosage is one or two capsules per day.

Powder

Mastic powder can be added to food or drinks, such as smoothies or yogurt. The recommended dosage is one teaspoon per day.

Precautions

Mastic is generally safe for most people when consumed in moderation. However, it’s important to note that mastic may interact with certain medications, including blood thinners and diabetes medications.

If you’re taking any medications, it’s best to consult with your healthcare provider before using mastic.

Conclusion

Mastic is a natural resin with a wide range of health benefits, from improving digestion to reducing inflammation. If you’re looking for a natural way to support your health, mastic may be worth considering.