Midnight cravings can be a challenge for those who are trying to maintain a healthy diet. It’s easy to reach for unhealthy options that can sabotage your efforts.

However, with a little planning and creativity, you can enjoy midnight snacks that won’t derail your diet. Here are ten delicious and guilt-free midnight snack ideas:.

1. Greek Yogurt with Berries

A cup of Greek yogurt topped with fresh berries is a satisfying and nutritious midnight snack. Greek yogurt is high in protein, which helps keep you feeling full, and the berries add natural sweetness and antioxidants.

2. Air-Popped Popcorn

Air-popped popcorn is a low-calorie snack that can curb your craving for something crunchy. You can sprinkle it with a little sea salt or add some nutritional yeast for a cheesy flavor.

3. Veggie Sticks with Hummus

Chop up some cucumber, carrot, and celery sticks and dip them in a serving of hummus. This snack is packed with fiber and provides a refreshing crunch.

4. Hard-Boiled Eggs

Hard-boiled eggs are a protein-rich snack that can keep you satisfied until morning. They are also portable and easy to prepare in advance, making them a convenient option for late-night hunger.

5. Overnight Oats

Prepare a jar of overnight oats using rolled oats, milk (or a plant-based alternative), and your choice of toppings such as sliced bananas, nuts, or a drizzle of honey.

Refrigerate it overnight, and your delicious and nutritious snack will be ready to enjoy.

6. Dark Chocolate

Dark chocolate with a high cocoa percentage is a healthier option compared to milk chocolate. Its antioxidants and satiating properties make it a great choice for a late-night treat. Just make sure to stick to a moderate portion size.

7. Cottage Cheese with Fruit

Combine cottage cheese with your favorite fruits, such as sliced peaches or pineapple chunks. This snack is low in calories and high in protein, making it a filling late-night option.

8. Rice Cakes with Avocado

Top a rice cake with mashed avocado, a sprinkle of sea salt, and a dash of lemon juice. Avocado provides healthy fats while the rice cake adds crunch.

9. Mini Smoothie

Blend a small serving of your favorite smoothie ingredients, such as banana, spinach, almond milk, and a handful of berries. Sip on this refreshing treat to satisfy your midnight craving without going overboard.

10. Roasted Chickpeas

Roasted chickpeas make a crunchy and protein-packed snack. Toss them with olive oil, garlic powder, and your preferred spices, then roast them in the oven until crispy.