If you are looking for a hearty and fulfilling meal, then look no further than minced meatballs marinated with cheese in tomato sauce on snowflake rice. This meal is sure to satisfy your hunger and leave you feeling satisfied.

The combination of juicy meatballs, tangy tomato sauce, and creamy cheese makes for a mouthwatering meal that is perfect for any occasion.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 2 eggs
• 1/4 cup parmesan cheese
• 1/4 cup milk
• 1/4 cup chopped parsley
• 2 tablespoons minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup shredded mozzarella cheese
• 1/4 cup olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup uncooked snowflake rice
• 2 cups water
• 1 tablespoon butter

Method

1. In a mixing bowl, combine the ground beef, breadcrumbs, eggs, parmesan cheese, milk, parsley, garlic, salt, and pepper. Mix until well combined.
2. Add the shredded mozzarella cheese to the mixture and mix until evenly distributed.
3. Roll mixture into small meatballs, about 2 tablespoons each.
4. In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8 minutes. Remove the meatballs from the skillet and set aside.
5. In the same skillet, add the onion and garlic and cook until softened, about 3 minutes.
6. Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet. Bring to a simmer.
7. Return the meatballs to the skillet and stir to coat them in the tomato sauce. Cover and simmer for 10 minutes.
8. Meanwhile, rinse the snowflake rice with water until the water runs clear. In a saucepan, combine the rice, water, and butter. Bring to a boil, then reduce heat to a simmer and cover. Cook for 15 minutes.
9. Remove the rice from heat and let it sit, covered, for 10 minutes.
10. Fluff the rice with a fork and place a serving on a plate. Top with the meatballs and tomato sauce.

Health Benefits

This minced meatball recipe is packed full of nutrients that are essential for maintaining a healthy body. Beef is an excellent source of protein, which is crucial for building and repairing muscle tissue.

It also contains iron, which is necessary for producing red blood cells. The tomato sauce is rich in vitamin C, which is essential for boosting the immune system and fighting off infections. Additionally, it contains lycopene, an antioxidant that has been shown to reduce the risk of heart disease and cancer.

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Finally, the snowflake rice is a great source of fiber, which can aid digestion and help regulate blood sugar levels.

Variations

If you want to switch up this recipe, there are many ways you can do so. Here are some suggestions:.

• Swap the ground beef for ground turkey or chicken for a leaner option.
• Add different types of cheese to the meatball mixture for a unique flavor. Cheddar, feta, or blue cheese would all be great options.
• Use a different type of rice or grain, such as brown rice, quinoa, or couscous.
• Add diced vegetables to the tomato sauce, such as bell peppers, mushrooms, or zucchini.
• Top the dish with fresh herbs, such as basil or cilantro, for an extra burst of flavor.

Conclusion

Minced meatballs marinated with cheese in tomato sauce on snowflake rice is a delicious and filling meal that is sure to impress your family and friends. This recipe is easy to make and can be customized to your liking.

Whether you serve it for a casual weeknight dinner or a special occasion, it is sure to be a hit!.