If you are looking for a delicious and easy breakfast or snack idea, look no further than mini vegetable quiche muffins! These bite-sized delights are packed with tasty vegetables and protein-rich eggs, making them a nutritious and satisfying option for any meal or snack time.
In this article, we will provide you with a step-by-step recipe for making mini vegetable quiche muffins, as well as some tips and tricks for maximizing their flavor and nutritional value.
: Ingredients
- 1 cup chopped mixed vegetables (such as bell pepper, onion, zucchini, and spinach)
- 6 eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Olive oil for cooking
: Instructions
1. Preheat your oven to 350 degrees Fahrenheit.
2. Grease a muffin tin with olive oil or cooking spray.
3. In a medium-sized skillet, sauté the chopped vegetables in 1-2 tablespoons of olive oil until softened (about 5-7 minutes). Set aside.
4. In a large bowl, whisk together the eggs and milk until fully combined.
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5. Stir in the shredded cheese, sautéed vegetables, salt, black pepper, and garlic powder.
6. Pour the egg mixture into the greased muffin tin, filling each muffin cup about 3/4 of the way full.
7. Bake the mini quiches in the preheated oven for 20-25 minutes, or until the eggs are fully set and the muffins are lightly golden on top.
8. Remove the muffin tin from the oven and allow the mini quiches to cool for a few minutes before removing them from the tin with a fork or knife.
9. Serve the mini vegetable quiche muffins warm or cold, with a side of fresh fruit or veggies for a complete and satisfying meal or snack.
: Tips and Tricks
- Feel free to customize the veggies in your mini quiches based on your personal preferences or what you have on hand. Just make sure to chop them into small, bite-sized pieces and sauté them until they are tender before adding them to the egg mixture.
- If you prefer a creamy texture to your mini quiches, swap out the milk for half-and-half or heavy cream.
- For an extra protein boost, add some cooked, crumbled bacon, diced ham, or cooked sausage to the egg mixture before baking.
- These mini quiches can be stored in an airtight container in the fridge for up to 3-4 days. They also freeze well, so feel free to make a double batch and freeze some for later.
: Conclusion
Mini vegetable quiche muffins are a delicious and easy way to add more veggies and protein to your diet. With this simple recipe and some tips and tricks, you can customize these mini quiches to your liking and enjoy them any time of day.
