Potassium is an important mineral that the body needs to function properly. It helps regulate fluid balance, nerve and muscle function, and blood pressure.

Bananas are often touted as the ultimate source of potassium, but there are many other foods that offer even more of this essential mineral. Here is a list of some of the best sources of potassium:.

1. Sweet Potatoes

Sweet potatoes are a delicious source of potassium, with around 542mg per 100g serving. They are also high in fiber, antioxidants, and vitamins A and C. Try baking them in the oven for a sweet and savory side dish.

2. Avocado

Avocado isn’t just a trendy toast topping – it’s also a great source of potassium, with around 485mg per 100g serving. Plus, it’s packed with healthy fats and fiber, making it a satisfying addition to any meal.

3. Beans

Beans are a protein-packed superfood that are also high in potassium. A 100g serving of white beans contains around 561mg of potassium, while kidney beans contain around 350mg per 100g serving.

They’re also rich in fiber, iron, and other essential minerals.

4. Spinach

Popeye was onto something with all that spinach – it’s a great source of potassium, with around 558mg per 100g serving. It’s also high in iron, calcium, and vitamins A and C.

Try sautéing spinach with garlic and olive oil for a simple and tasty side dish.

5. Salmon

Salmon is a heart-healthy source of protein and a great source of potassium, with around 384mg per 100g serving. It’s also packed with omega-3 fatty acids, which have been shown to improve brain health and reduce inflammation.

6. Coconut Water

Coconut water is a refreshing and hydrating drink that is also naturally high in potassium, with around 250mg per cup. It’s a great alternative to sugary sports drinks and can help replenish electrolytes after a tough workout.

7. White Potatoes

Despite their reputation as a carb-heavy food, white potatoes are also a good source of potassium, with around 421mg per 100g serving. They’re also rich in vitamin C and fiber, and can be enjoyed roasted, mashed, or baked.

8. Yogurt

Yogurt is a tasty and versatile food that is also high in potassium, with around 197mg per 100g serving. It’s also a great source of protein and probiotics, which can help improve gut health.

9. Prunes

Prunes aren’t just for grandmas – they’re also a great source of potassium, with around 732mg per 100g serving. They’re also high in fiber and antioxidants, which can help improve digestion and promote healthy aging.

10. Beet Greens

Don’t throw away those beet greens – they’re a great source of potassium, with around 909mg per 100g serving. They’re also high in vitamin K, which is essential for healthy bones and blood clotting.

As you can see, there are many foods that offer more potassium than bananas. Incorporating these foods into your diet can help ensure that you’re getting enough of this essential mineral.